Highly Rated
Nike Free Metcon 6 Women's Workout Shoes - White/Barely Volt/Bright Crimson/Pink Foam

Nike Free Metcon 6

Women's Workout Shoes

$120
Washed Coral/Black/Sail
Phantom/Black/Hydrangeas/Metallic Silver
Barely Volt/Volt/Volt Glow/White
White/Glacier Blue/Dusty Cactus
Glacier Blue/Washed Coral/Vintage Green/Metallic Silver
Black/Deep Night/Blue Void/Copper Moon
White/Barely Volt/Bright Crimson/Pink Foam
Blue Tint/Armory Navy/Light Armory Blue/White
Photon Dust/Light Smoke Grey/Summit White/Metallic Silver
Pink Oxford/Light Soft Pink/Black
White/Platinum Tint
Platinum Violet/Cement Grey/Summit White/White
White/Metallic Silver/Light Smoke Grey/Black
Black/White
Black/Anthracite
Sail/White/Monarch
White/White/Elemental Pink
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The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights.


  • Shown: White/Barely Volt/Bright Crimson/Pink Foam
  • Style: IB4526-100

Nike Free Metcon 6

$120

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve increases ankle support and provides more seamless fit.

Product Details

  • Shown: White/Barely Volt/Bright Crimson/Pink Foam
  • Style: IB4526-100

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (392)

4.3 Stars

  • Great for Disneyland!

    RathikohnN342052023 - Apr 19, 2025

    I wore these for Disneyland on 4/16 and let me tell ya’ll ladies something!!! This is the pair that’ll keep you moving and walking with ease and free of pain!!! I have wide feet and this was perfect on my feet. I love these shoes! I got the white with the pink rose color on it.

  • KathrynF822251810 - Apr 17, 2025

    These are a nice sneaker but are not as shown in the photo. They are not all white as I expected/ordered. Part of the sneaker is more of an off white/cream color. I kept them as I couldn’t be bothered to return but this pair is not all white like the photo shows.

  • Discolored

    BrittanyF262142317 - Apr 19, 2025

    Really wanted a new pair of white shoes. Got a pair of funny looking discolored shoes. Comfortable tho.

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