Seriously the most comfortable running shoes ever. I’ve worn them for a 12hr shift in healthcare, they gave me support but my feet were hurting so maybe not a full 12hrs but I want them in every color!!!

Nike Free Metcon 6 AMP
Women's Workout Shoes
Shipping
You'll see our shipping options at checkout.The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. This special among-the-planets design encourages to reach for the stars when you work out.
- Shown: Black/Deep Night/Blue Void/Copper Moon
- Style: HQ1853-001
Nike Free Metcon 6 AMP
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. This special among-the-planets design encourages to reach for the stars when you work out.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- A comfortable inner sleeve increases ankle support and provides a more seamless fit.
Product Details
- Shown: Black/Deep Night/Blue Void/Copper Moon
- Style: HQ1853-001
Shipping & Returns
Reviews (382)
Reviews (382)
4.3 Stars
Love!
MelissaK986394329 - Apr 12, 2025
Just ok.
EmilyM944515468 - Apr 13, 2025
Not a fan of the 6. They’re too wide and are difficult to make tighter due to the material around lace eyelets. The previous versions have leather around the eyelets and mid-foot, which made them easier to keep tight.
Too Small
Rustyb6af8ed0ebc14dc6a5e68abcc67be440 - Apr 08, 2025
These run ridiculously small! The need these in wides and extra wides. No wonder Fresh Foam continues to grow!

Nike Free Metcon 6 AMP