Seriously the most comfortable running shoes ever. I’ve worn them for a 12hr shift in healthcare, they gave me support but my feet were hurting so maybe not a full 12hrs but I want them in every color!!!

Sustainable Materials
Nike Free Metcon 6
Women's Workout Shoes
Shipping
You'll see our shipping options at checkout.This product is made with at least 20% recycled content by weight
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
- Shown: White/White/Elemental Pink
- Style: FJ7126-106
Nike Free Metcon 6
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Flywire cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
Multi-surface traction pattern is made for any workout surface and activity.
Product Details
- Shown: White/White/Elemental Pink
- Style: FJ7126-106
Shipping & Returns
How This Was Made
- This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (382)
Reviews (382)
4.3 Stars
Love!
MelissaK986394329 - Apr 12, 2025
Just ok.
EmilyM944515468 - Apr 13, 2025
Not a fan of the 6. They’re too wide and are difficult to make tighter due to the material around lace eyelets. The previous versions have leather around the eyelets and mid-foot, which made them easier to keep tight.
Too Small
Rustyb6af8ed0ebc14dc6a5e68abcc67be440 - Apr 08, 2025
These run ridiculously small! The need these in wides and extra wides. No wonder Fresh Foam continues to grow!

Nike Free Metcon 6

High Performance Staple
High cushioning. High stability. High flexibility. With freedom and stability all in one, the Nike Free Metcon 6 is essential to your most high performance workouts.

Feel the Flex
Built to balance out your workouts, the Nike Free Metcon 6 is designed for multi-directional movements, agility workouts, and next-level lifting. A toe box made to flex during planks, side steps, and burpees. New and upgraded snug-fitting bootie for added support for every move.

Top Notch Stability
Stability at the heel and flexibility at the forefoot means you get the best of both worlds. Durable and lightweight with a secure midfoot and grippy traction, allows your foot to move naturally as you burst, cut and brake. The Nike Free Metcon 6 is a solid training partner as you take on any challenge.
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