Nike Free Metcon 6 Premium

Women's Workout Shoes

$130
Black/Anthracite
White/Barely Volt/Bright Crimson/Pink Foam
Sail/White/Monarch
Black/White
Photon Dust/Light Smoke Grey/Summit White/Metallic Silver
White/Platinum Tint
Glacier Blue/Washed Coral/Vintage Green/Metallic Silver
Blue Tint/Armory Navy/Light Armory Blue/White
Platinum Violet/Cement Grey/Summit White/White
White/White/Elemental Pink
White/Metallic Silver/Light Smoke Grey/Black
White/Denim Turquoise/Black/Hot Punch
Aster Pink/Light Iron Ore/Pale Ivory/Black
Football Grey/Armory Navy/Hot Fuchsia
Light Silver/Light Silver/Black
Pale Ivory/Guava Ice/Sail/Metallic Red Bronze
Guava Ice/Light Wild Mango/White
Summit White/Sail/Black/Metallic Silver
Design your own Nike By You product

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights. To top it off, we added reflective details to the laces to help brighten up your gym session.


  • Shown: Glacier Blue/Washed Coral/Vintage Green/Metallic Silver
  • Style: HV5228-474

Nike Free Metcon 6 Premium

$130

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights. To top it off, we added reflective details to the laces to help brighten up your gym session.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve increases ankle support and provides more seamless fit.

Product Details

  • Reflective detailing in laces
  • Not intended for use as Personal Protective Equipment (PPE)
  • Shown: Glacier Blue/Washed Coral/Vintage Green/Metallic Silver
  • Style: HV5228-474

Shipping & Returns


Pick-up available at select Nike Stores.

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