Nike Free Metcon 6 Women's Workout Shoes - White/Metallic Silver/Light Smoke Grey/Black

Sustainable Materials

Nike Free Metcon 6

Women's Workout Shoes

$120
White/Metallic Silver/Light Smoke Grey/Black
White/Denim Turquoise/Black/Hot Punch
Total Orange/Football Grey/Volt/Obsidian
White/Platinum Tint
Aster Pink/Light Iron Ore/Pale Ivory/Black
Black/Anthracite
Platinum Violet/Cement Grey/Summit White/White
Black/White
Vintage Green/Gum Light Brown/Sail
Football Grey/Armory Navy/Hot Fuchsia
Light Silver/Light Silver/Black
Pale Ivory/Guava Ice/Sail/Metallic Red Bronze
Hot Punch/Black/White
Guava Ice/Light Wild Mango/White
Summit White/Sail/Black/Metallic Silver
Racer Blue/Sail/Total Orange/Black
Sail/White/Monarch
Photon Dust/Light Smoke Grey/Summit White/Metallic Silver
White/White/Elemental Pink
Blue Tint/Armory Navy/Light Armory Blue/White
Design your own Nike By You product

This product is made with at least 20% recycled content by weight

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights.


  • Shown: White/Metallic Silver/Light Smoke Grey/Black
  • Style: HQ3510-100

Nike Free Metcon 6

$120

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve increases ankle support and provides more seamless fit.

Product Details

  • Shown: White/Metallic Silver/Light Smoke Grey/Black
  • Style: HQ3510-100

Shipping & Returns


Pick-up available at select Nike Stores.

How This Was Made

    • This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
    • Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.

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