Sustainable Materials

Nike Free Metcon 6

Women's Workout Shoes

$120

Highly Rated
Choose a Style Color
Platinum Violet/Cement Grey/Summit White/White
Aster Pink/Light Iron Ore/Pale Ivory/Black
Racer Blue/Sail/Total Orange/Black
Black/White
White/Denim Turquoise/Black/Hot Punch
Pale Ivory/Guava Ice/Sail/Metallic Red Bronze
Black/Anthracite
Hot Punch/Black/White
White/Platinum Tint

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

  • Shown: White/Platinum Tint
  • Style: FJ7126-101

Shipping & Returns


Pick-up available at select Nike Stores.

How This Was Made

  • This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
  • Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.

Reviews (28)

4.3 Stars

  • Nike Does It Again!

    Star - Jun 29, 2024

    I’ve been a fan of Metcon and Free Metcon over the years and have had multiple pairs. These are now my personal favorite from the Free Metcon line! They are incredibly comfortable and versatile whether I’m jumping rope, doing some deadlifts or going for a sprint. They’re true to size (I have a bit of a wider foot) with enough toe space for lifting. I love the breathable mesh material and the flexibility for sudden movements. I prefer the design on this shoe versus the past ones. I’ll definitely be getting these in other colors!

    Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
    #teamnike
  • Metcon 6

    Perskilla - Jun 28, 2024

    Nike Free Metcon 6 were comfortable and aesthetically pleasing and surpassed expectations. Coming from different metcon variations, it was a good feeling to see that the shoe improved and has the same stability from others in the same department

    Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
    #teamnike
  • Metcon free 6

    Liz - Jun 27, 2024

    I have been wearing the Metcon Free 6 workout shoes for the last 2 weeks. I have worn them casually, for outings around town as well as for work. I have also worn them for my daily workout routines and my short evening runs. I have had a previous ankle injury that required surgery to correct, so comfort and support are imperative for me when it comes to choosing shoes. I genuinely like that the design is similar to the previous Metcon 5’s, just with a bit more fabric. I have found that, for myself, the material is actually quite breathable. I’m not saying I have sweaty feel, but they’re definitely staying dry. I have also stepped in a puddle, resulting in them getting wet and was very pleased with how quickly they dried. I also found that the Metcon Free 6 are a lot more flexible that its predecessor, the 5’s. Making the Metcon Free 6, in my opinion exceptionally more comfortable while also providing the support of require. An example of one of the features I love is the improved sole, its soft without being too soft white still offering hardy support making my work outs and runs more comfortable and enjoyable. Let me also add that there is one feature I would love to see improved, the new shoelace loops have me questioning their durability. They seem really frail and flimsy and I feel like with the slightest bit of resistance that they will rip. In conclusion, I really like these shoes, and I would recommend them to my fellow training community

    Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
    #teamnike