Highly Rated
Nike Free Metcon 6 Men's Workout Shoes - Team Crimson/Black/White

Nike Free Metcon 6

Men's Workout Shoes

34% off

New Markdown

Black/White
Black/Anthracite
Black/Gum Light Brown/Coconut Milk
Black/Hyper Orange/Hyper Crimson
Gunsmoke/Black/White
White/White/Black
White/White/Volt
Desert Khaki/Light Khaki/Black
Jade Horizon/Light Silver/Vintage Green
Pro Green/Black/White
Signal Blue/Black/White
Court Purple/Black/White
Team Crimson/Black/White
Vegas Gold/Black/White
Apricot Agate/White/Black
White/Gum Light Brown/Hemp
Denim Turquoise/Black/Vast Grey/White
Racer Blue/Black/Summit White
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The Free Metcon 6 supports you for your workout. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Shown: Team Crimson/Black/White
  • Style: HM3754-602

Nike Free Metcon 6

34% off

The Free Metcon 6 supports you for your workout. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve increases ankle support and provides a more seamless fit.

Product Details

  • Shown: Team Crimson/Black/White
  • Style: HM3754-602

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (158)

4.5 Stars

  • Eye Catcher

    NikeFeen12 - Apr 01, 2025

    Great shoe for the gym! definitely order a size down for more snug/ stable fit. I'm usually a 12 in Nike but Metcons I'm 11.5.

  • Comfy, supportive. Caution about white on white

    MichaelD912415198 - Mar 27, 2025

    The shoes are very comfortable, you feel extremely stable and supported with them. I’m ultimately returning mine(all white with black background and white swoosh), and the replacement pair I bought, because the fabric around the opening of the shoe (around the tongue and heel) were not white. More like a discolored white or cream color in most lightings. I work in a medical office and the overhead fluorescent lights really highlighted the fabric was not white. The extremely white rubber as a contrast made it more jarring of a problem for me personally. Others might be fine, just not for me. Still- the structure, support, and comfort of the shoe are great!

  • Oddly, Horrible Upper Shoe Fit

    Joel58746102 - Apr 07, 2025

    I’m really jot sure how to describe the fit of this shoe. The support and comfort of the footbed is solid, but the upper portion of the shoe is greatly oversized, which makes the shoes look saggy on my foot. I ordered my normal size, in all-black, but they look horrible even tied up as tight as possible. I was stoked to see the all-black, metcon free 6, but now, I’m put off on buying other colors in this version.

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