Highly Rated
Nike Free Metcon 6 Men's Workout Shoes - Black/White

Sustainable Materials

Nike Free Metcon 6

Men's Workout Shoes

$120
Black/White
Black/Anthracite
Black/Gum Light Brown/Coconut Milk
Black/Hyper Orange/Hyper Crimson
Gunsmoke/Black/White
White/White/Black
White/White/Volt
Desert Khaki/Light Khaki/Black
Jade Horizon/Light Silver/Vintage Green
Pro Green/Black/White
Signal Blue/Black/White
Court Purple/Black/White
Team Crimson/Black/White
Vegas Gold/Black/White
Apricot Agate/White/Black
White/Gum Light Brown/Hemp
Denim Turquoise/Black/Vast Grey/White
Racer Blue/Black/Summit White
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This product is made with at least 50% recycled content by weight

From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and “got it!” We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Shown: Black/White
  • Style: FJ7127-001

Nike Free Metcon 6

$120

From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and “got it!” We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve increases ankle support and provides a more seamless fit.

Product Details

  • Shown: Black/White
  • Style: FJ7127-001

Shipping & Returns


Pick-up available at select Nike Stores.

How This Was Made

    • This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
    • Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.

Reviews (163)

4.4 Stars

  • Perfect Shoe!

    SaraV924640294 - Apr 20, 2025

    Our family absolutely love the Metcon 5&6! Lightweight, comfortable for any sport and even walking!

  • GREAT SHOE

    GregW658203282 - Apr 15, 2025

    This is my 4th pair of Metcon Series. Only shoes I workout in!!!

  • BRING BACK THE METCOM 5s

    atorres457 - Apr 18, 2025

    Don’t believe i will buy another pair of these . Loved the metcom 5s however these were made more firm and stiff, if i could return them i would . They should definitely bring back the metcom 5 style of the shoe

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