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Nike Free Metcon 6 Men's Workout Shoes - Signal Blue/Black/White

Nike Free Metcon 6

Men's Workout Shoes

39% off
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The Free Metcon 6 supports you for your workout. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Shown: Signal Blue/Black/White
  • Style: HM3754-403

Nike Free Metcon 6

39% off

The Free Metcon 6 supports you for your workout. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve increases ankle support and provides a more seamless fit.

Product Details

  • Shown: Signal Blue/Black/White
  • Style: HM3754-403

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (165)

4.4 Stars

  • What I wanted

    Jason09497c9d4d30474984e3b4ff7bc75ccc - Apr 22, 2025

    These things are light!!!! They are everything I expected them to be, love the feel and I am already trying to decide on my next color!

  • Perfect Shoe!

    SaraV924640294 - Apr 20, 2025

    Our family absolutely love the Metcon 5&6! Lightweight, comfortable for any sport and even walking!

  • Fit weird on the sides, will be returned

    Elizabeth770624921 - Apr 20, 2025

    I liked the look and feel of these shoes when I tried them on. They are stable but really light weight and flexible. The foot bed seemed to fit my foot perfectly but perhaps because they are a men’s shoe and I’m female, it seemed like there was extra material on the sides through the middle of the shoe. I tried ordering a size down but the same issue is there. Both are being returned and I’ve ordered something else. I don’t know if there is a significant difference between the men’s and women’s version of this shoe but the unisex sizing suggested little if any difference. I bought these on sale and wasn’t prepared to pay full price for the women’s version to just have the same issue.

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