Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

How to Start Running (or Get Back Into It After a Long Break)

Sport & activity

How to start running (or get back into it after a long break)

Whether you're just starting or returning to action, getting in running shape doesn't have to be a daunting process. Here are some expert tips to help you get (re)started.

How Long Should It Take to Walk a Mile?

Sport & activity

Here's what a good walking pace looks like for a mile

Aiming for a mile a day is a great way to incorporate more walking into your regular exercise routine and reap the health benefits.

What is tower running?

Sports & activity

What is tower running?

This type of racing is the ultimate uphill battle.

The benefits of cardio vs. strength training

Sport & activity

The benefits of cardio vs. strength training

You don't need to choose between the two.

The benefits of plyometrics training

Sport & activity

The benefits of plyometrics training

Power up your workouts with these exercises.

The benefits of an Epsom salt bath

Sport & activity

The post-workout benefits of an Epsom salt bath

Have you been sleeping on the benefits of soaking in a warm bath?

How long should you wait to run after a meal?

Nutrition

How long should you wait to run after a meal?

A registered dietitian explains why it's critical to fuel before a jog and offers advice on how to avoid stomach cramps.

What Is overtraining syndrome—and how to avoid It

Sport & activity

What is overtraining syndrome—and how can you avoid it?

Learn the signs and symptoms of overdoing exercise—and ways to prevent it from happening in the first place.

Should you work out when you're sore?

Sport & activity

Should you work out when you're sore?

Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.

5 ice bath recovery benefits you need to know about

Sport & activity

5 ice bath recovery benefits you need to know about

Here's how cold water immersion can support athletic performance—and overall health.

Best Time to Drink Protein Shakes

Nutrition

When is the best time to drink a protein shake?

It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.

How to Train for a Triathlon, According to Coaches

Sport & Activity

How To Train for a Triathlon, According to Coaches

From sample training plans to fuelling tips, experts explain all you need to know before competing in your first triathlon.

3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

Nutrition

3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

As if you needed another reason to enjoy a cocoa treat.

5 Exercises to Improve Posture, According to Experts

Sport & activity

5 exercises to improve posture, according to experts

Perk up your posture with these expert-approved moves.

What Are Compression Boots—And How Do They Work?

Health & Wellness

What Are Compression Boots—And How Do They Work?

Experts share everything you need to know before using compression boots for workout recovery.

The Workout Routine for Beginners You Need to Try, According to a Personal Trainer

Sport & Activity

Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners

A Nike NYC Trainer has designed this beginner-friendly workout routine just for you.

How to Rehydrate After a Workout, According to Experts

Nutrition

How to Rehydrate After a Workout, According to Experts

Follow these hydration tips to bounce back from a workout.

3 Health Benefits of Carrots, According to a Registered Dietitian

Nutrition

3 Health Benefits of Carrots, According to a Registered Dietitian

This popular vegetable can help reduce inflammation and support your immune system.

Training For Every Body and Mind

The Nike Training Club App will make your fitness habits stick with quicker options, goal-setting tools and new content daily. Strengthen your mindset and your muscles with free guidance from your favourite trainers, athletes and wellness experts.

Coaching & Wellness Expert Tips. Nike Training Club

Scan the code to download the App.