Nike Metcon 9 AMP Women's Workout Shoes - Light Bone/Light Orewood Brown/Phantom/Sail

Sustainable Materials

Nike Metcon 9 AMP

Women's Workout Shoes

20% off
Phantom/Light Bone/Black
Light Bone/Light Orewood Brown/Phantom/Sail
White/Light Bone/Limestone/Midnight Navy
Burgundy Crush/Dark Beetroot/Rush Pink/Black
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This product is made with at least 20% recycled content by weight

Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, cross-trainers and go-getters, and still the gold standard that delivers day after day. This balanced, vitamin-inspired design radiates with the vibrant energy you bring to your workout and those around you.


  • Colour Shown: Light Bone/Light Orewood Brown/Phantom/Sail
  • Style: DZ2539-002
  • Country/Region of Origin: Vietnam

Nike Metcon 9 AMP

20% off

Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, cross-trainers and go-getters, and still the gold standard that delivers day after day. This balanced, vitamin-inspired design radiates with the vibrant energy you bring to your workout and those around you.

Tougher and stronger

We made the Hyperlift plate in the heel even bigger for stability when tackling tough workouts like Split Squats, Dead Lifts and other lower-body exercises. The plate helps force weight down and out while adding rigidity in the heel. That firmness helps you feel grounded and supported, specifically under heavier loads.

Secure feel

The lace-lock system attaches to the shoe tongue, so you don't have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.

Go to the top

We extended the rubber wrap on the side for durability and support so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. It stretches from the midsole to the upper and adds some support in the upper for multi-directional movements.

Durable and cool

The lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movements.

Feel the foam

A dual-density midsole—firm foam on the outside, soft foam on the inside—provides responsive cushioning for lasting comfort for continuous cardio and movements.

More benefits

  • A full-rubber outsole provides durable traction for dynamic movements like Cleans and Walking Lunges.
  • Breathable textile has a haptic print, which creates a 3D effect that adds durability and texture, helping make it easier to keep your shoes clean. It also provides flexible, durable support in the toe area so, when your toes splay when lifting heavy weights, it won't feel restrictive.

Product details

  • Colour Shown: Light Bone/Light Orewood Brown/Phantom/Sail
  • Style: DZ2539-002
  • Country/Region of Origin: Vietnam

How This Was Made

    • This product was responsibly designed utilising recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product's footprint. By reusing existing plastics, yarns and textiles, we significantly reduce our emissions. Our goal is to use as many recycled materials as possible without compromising on performance, durability and style.
    • Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.

Reviews (9)

4.7 stars

  • Great for my narrow feet

    Silvia - 02 Aug 2024

    Fit and base stability is perfect for everyday wods. Short uns weren't bad either. Would not wear for long runs. Overall great shoe for narrow feet

  • DeliaP341886479 - 15 Jul 2024

    Love them ! Great fit and comfortable

  • Love Metcons but watch for sizing variations

    Nike User - 10 Sept 2024

    Metcons are my go to lifting/training shoe with fantastic stability! I could not pass up the hyper violet color way and was so excited to get them. The fit is very different than the other pair I own despite them being the same size. Much wider throughout and especially in the toe box. I wish I had realized the sizing difference before tossing the box and wearing them because I would have returned them.

Complete the look

Explore the Nike Metcon 9 AMP Women's Training Shoes

Tougher and stronger

We made the Hyperlift plate in the heel even bigger for stability when tackling tough workouts like Split Squats, Deadlifts and other lower-body exercises. The plate helps force weight down and out while adding rigidity in the heel. That firmness helps you feel grounded and supported, specifically under heavier loads.

Secure feel

The lace-lock system attaches to the shoe tongue, so you don't have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.

Go to the top

We extended the rubber wrap on the side for durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. It stretches from the midsole to the upper and adds some support in the upper for multi-directional movements.