I’m relatively new to road racing (having done just one half marathon this year) and this is my first carbon shoe. My warm up mile was light and breezy in this shoe and my speed work was definitely faster than normal. I struggled to run slow in these shoes for my cool down mile - your feet turnover fast in these shoes. I did have to size up a half size from a 7.5 to 8, but super pleased after just one run. I worry that the 8mm drop is a little too high for me to use on long runs tho, but we’ll see.

Nike Zoom Fly 6
Women's Road Racing Shoes
Shipping
You'll see our shipping options at checkout.The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber plate helps propel you to the finish line.
- Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8455-104
Nike Zoom Fly 6
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber plate helps propel you to the finish line.
Benefits
- ZoomX foam, Nike’s lightest and most responsive foam, delivers our most energy return with every stride you take.
- Full-length carbon fiber plate increases efficiency and responsiveness.
- Thin rubber outsole is lightweight and grippy on the road.
Product Details
- Weight: Approx. 214 g/7.7 oz (Women's US 8)
- Heel-to-toe drop: 8 mm
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8455-104
Shipping & Returns
Reviews (28)
Reviews (28)
4.6 Stars
Affordable first carbon plate shoe
Miminli - Apr 02, 2025
Marshmallow softness
Sonia72d1fd9ed49f4b099444076658679d91 - Mar 29, 2025
Never ever had a more comfortable sneaker in my life. I just started running.This sneaker feels like walking or running on marshmallows.I can’t wait to see how far I can go in these comfy shoes
Not a hit
meganf241408058 - Mar 29, 2025
These were not for me. I’ve probably been spoiled by Vaporfly and didn’t like the look or feel of the material. I also found these about a size too small which is anomaly for me in Nike runners. Lastly, did not care for the shape of the toe; almost too rounded. Looked odd in my feet. The shoe did feel comfortable on but didn’t try them for a run.

Nike Zoom Fly 6