As a new workout girly, I was looking for a sports bra that was not only comfortable but moved with me during my dance fitness classes. Also, one that didn’t have me dripping in sweat. This sports bra exceeded my expectations! The fit was perfect and the material is so soft. It moves well with my body. Everything stays in place and the pads offer the right amount of cushion. The design of the bra hugs your body where needed but is not restrictive when moving. The dri-FIT technology helped me stay dry and moved the sweat away from my skin, which I liked the most. I am not a fan of being sweaty. The material was my favorite because it allows my upper body to breathe and move during rigorous workout sessions. I did have a few issues with the band rolling up but I attribute this to my body type. Other than that, this sports bra performed well and is just the addition I was looking for to add to my workout routine!

Sustainable Materials
Nike Alate Medium Support
Women's Longline Padded Sports Bra
Shipping
You'll see our shipping options at checkout.This product is made with at least 50% recycled polyester fibers
Extend your coverage in this longline Alate bra. Medium support gives you a snug hold to help keep everything in place while stretchy padding offers subtle shaping and coverage. Convertible, adjustable straps work for you and your outfit all day, every day.
- Shown: Mink Brown/White
- Style: FQ7383-214
Nike Alate Medium Support
Extend your coverage in this longline Alate bra. Medium support gives you a snug hold to help keep everything in place while stretchy padding offers subtle shaping and coverage. Convertible, adjustable straps work for you and your outfit all day, every day.
Move with Confidence
Supersoft, stretchy engineered pads sewn into the bra provide reliable coverage and maintains its shape wear after wear. The hourglass shape between the cups separates them and adds breathability.
Barely There
Impossibly lightweight, the soft, stretchy fabric contours to your natural shape and feels like it’s barely there. Supersoft inner mesh enhances the light, breathable feeling.
Dry and Cool
Nike Dri-FIT technology moves sweat away from your skin for quicker evaporation, helping you stay dry and comfortable. Perforations at the center front add breathability in a high-heat area.
Product Details
- Body/Panels lining: 74% polyester/26% spandex. Mesh: 59% polyester/41% spandex. Pad: 100% polyurethane. Pad back fabric: 100% polyester.
- Machine wash
- Imported
- Shown: Mink Brown/White
- Style: FQ7383-214
Size & Fit
- Tight fit: snug and form-fitting
- Medium support: feels like a snug hold to keep everything in place
- Size Guide
Shipping & Returns
How This Was Made
- The recycled polyester used in Nike products begins as recycled plastic bottles, which are cleaned, shredded into flakes and converted into pellets. From there, the pellets are spun into new, high-quality yarn used in our products, delivering peak performance with a lower impact on the environment.
- In addition to reducing waste, recycled polyester reduces carbon emissions by up to 30% compared to virgin polyester. Nike diverts an average of 1 billion plastic bottles annually from landfills and waterways.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (48)
Reviews (48)
4.8 Stars
Comfortable Dri-FIT Sports Bra
Melissa - Apr 27, 2025
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnikeJust the right fit
RegB - Apr 27, 2025
The design and fit of this sports bra is spot on. Just the right amount of support during my runs. I really like the adjustable straps.
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnikeNew favorite sports bra
Craver - Apr 27, 2025
I wear sports bras daily I’m not usually very picky with style just brand, but this sports bra also feels like a real bra to me so i love it. It holds me in but also doesn’t feel suffocating
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnike

Nike Alate Medium Support

#1 Bra for All-Day Wear
The Nike Alate Bra is where the best parts of a traditional bra and a sports bra collide. Softly lined cups provide contoured comfort while the hook-and-eye clasp makes for easy on-and-off to support everyday wear.
“A sports bra that can be an everyday bra—that’s Alate.”
14x US High Jump Champion, Vashti Cunningham
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Smoothest, Ever
The ultra smoothing panels provide a seamless second skin feel and no-show lines under clothes.

Master of Multi-Tasking
Made for gym days and lounge days alike. The open-back silhouette and adjustable straps provide the ultimate versatility.