Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & activity
Here's what a good walking pace looks like for a mile
Aiming for a mile a day is a great way to incorporate more walking into your regular exercise routine and reap the health benefits.
Sport & activity
The benefits of cardio vs. strength training
You don't need to choose between the two.
Sport & activity
What is overtraining syndrome—and how can you avoid it?
Learn the signs and symptoms of overdoing exercise—and ways to prevent it from happening in the first place.
Sport & activity
Should you work out when you're sore?
Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.
Sport & activity
5 ice bath recovery benefits you need to know about
Here's how cold water immersion can support athletic performance—and overall health.
Sport & activity
Every position in ice hockey, explained
Coaches and ice hockey experts break down every player's role in the game, from the goalie to the defenceman.
Nutrition
When is the best time to drink a protein shake?
It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.
Sport & Activity
3 Track Workouts Designed for All Levels
Get faster in just six weeks with these speed workouts created by a USATF-certified running coach and Nike Well Collective Trainer.
Sport & Activity
Everything You Need To Know About Running Outside or on a Treadmill
Three experts explain the pros and cons of hitting the treadmill or pavement.
Sport & Activity
Why Do My Feet Go Numb When Running? Experts Explain
Having part (or all) of your foot go numb during a run is common, but the cause isn't always obvious. Here are some possibilities, along with prevention steps.
Sport & Activity
What Does It Mean to Be a Quad-Dominant Runner—And What Are the Risks?
Here are a few ways to tell if you're quad dominant—and what to do about it to prevent injury and boost performance.
Sport & activity
5 exercises to improve posture, according to experts
Perk up your posture with these expert-approved moves.
Sport & activity
What is steeplechase? Everything you need to know about the athletics event
Plus, how to train for the race.
Health & Wellness
What Are Compression Boots—And How Do They Work?
Experts share everything you need to know before using compression boots for workout recovery.
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