Recovery Tips
Tips and advice on injury prevention and recovery to help you get back to doing what you love.
Sport & activity
The post-workout benefits of an Epsom salt bath
Have you been sleeping on the benefits of soaking in a warm bath?
Nutrition
How long should you wait to run after a meal?
A registered dietitian explains why it's critical to fuel before a jog and offers advice on how to avoid stomach cramps.
Sport & activity
Should you work out when you're sore?
Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.
Sport & activity
5 ice bath recovery benefits you need to know about
Here's how cold water immersion can support athletic performance—and overall health.
Nutrition
When is the best time to drink a protein shake?
It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.
Health & Wellness
What Are Compression Boots—And How Do They Work?
Experts share everything you need to know before using compression boots for workout recovery.
Sport & Activity
What Is Delayed Onset Muscle Soreness?
Muscle stiffness and aches are common side effects of exercise. Here's why it happens—and tips to ease symptoms.
Health & Wellness
Is It Tendonitis or Tendinosis? Here's How To Tell
Experts explain the differences between each injury—and what to do if you experience either.
Health & Wellness
Exercises for Herniated Discs, According to Experts
Here, doctors and physiotherapists explain slipped discs and exercises to help alleviate pain—while also addressing the root problem.
Sports & Activity
What’s a Rest Day Workout — And Should You Try It?
Experts say active recovery may be even more effective at rebooting muscles than not engaging in any movement at all.
Health & Wellness
What You Need To Know About Alcohol and Sleep, According to Experts
If you're going to have a drink before catching some shut-eye, consider digesting this information first.
Sport & Activity
4 Exercises for Knee Pain, According to Doctors
Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.
Health & Wellness
Why Is Sleep So Important for Athletic Recovery? Experts Explain
If you're looking to boost your performance, consider focusing just as much on your sleep routine as you do on your workouts.
Nutrition
4 Unexpected Health Benefits of Pumpkin, Say Dietitians
Studies indicate this autumn-favourite food is packed with antioxidant-rich nutrients.
Nutrition
Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits
A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.
Health & Wellness
Why Self-massage Is the Ultimate Pre-Workout Method
Experts explain three possible benefits of self-massage before exercise.
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