The top exceeded my expectations greatly! It is extremely comfortable. I like how the sleeves have the hole for your watch. So smart! The shirt is very thin, therefore I thought I may be cold and need a jacket in cold weather, but it amazingly held my body heat in perfectly without making me hot. I would not change a thing about it. I am normally a medium but got this in a large since I thought I might layer underneath it, but it does not run large. A medium would have been fine. I will wear this for exercising outside, but it will also be a great base layer when snowboarding.

Sustainable Materials
Nike Swift
Women's Dri-FIT UV 1/4-Zip Running Top
This product is made from at least 75% recycled polyester fibres
Using insights from runners like you, we prioritised functionality to refresh our Swift essentials. This lightweight mid layer has been designed to help reduce chafing. It's soft, sweat-wicking and helps block out UV rays so you can focus on your miles and nothing else.
- Colour Shown: Barely Volt/Heather
- Style: HQ0499-701
- Country/Region of Origin: Sri Lanka
Nike Swift
Using insights from runners like you, we prioritised functionality to refresh our Swift essentials. This lightweight mid layer has been designed to help reduce chafing. It's soft, sweat-wicking and helps block out UV rays so you can focus on your miles and nothing else.
Unhindered movement
The modified raglan sleeves are designed to help reduce underarm chafing and allow for a wider range of motion.
Stay dry
Nike Dri-FIT technology moves sweat away from your skin for quicker evaporation, helping you stay dry and comfortable.
Functional Fit
The top is tapered around the waist so that layering with other pieces is easier. A curved hem helps keep you covered through your stride. Plus, thumbholes let you extend your coverage and help hold the sleeves in place.
Time and space
The watch windows on either sleeve make it easy to check the time. A zip pocket on the left side seam fits items like earbuds, a key or a card.
Product details
- Reflective design Swoosh logo on the left side of the chest
- Reflective design graphics on the sleeves and back
- Not intended for use as personal protective equipment (PPE)
- 1/4-length zip with zip guard
- This product provides UVA and UVB protection from the sun only in the areas covered by the garment. To protect exposed areas, the use of good-quality sun cream is recommended.
- Body: 88% polyester/12% elastane
- Machine wash
- Imported
- Colour Shown: Barely Volt/Heather
- Style: HQ0499-701
- Country/Region of Origin: Sri Lanka
Size & Fit
- Model is wearing size S and is 5′9″ (175cm approx.)
- Standard fit: easy and traditional
- Size Guide
Free Delivery and Returns
Nike Members enjoy free returns (exclusions apply).
How This Was Made
- The recycled polyester used in Nike products begins as recycled plastic bottles, which are cleaned, shredded into flakes and converted into pellets. From there, the pellets are spun into new, high-quality yarn used in our products, delivering peak performance with a lower impact on the environment.
- In addition to reducing waste, recycled polyester produces up to 30% lower carbon emissions than virgin polyester. Nike diverts an average of 1 billion plastic bottles annually from landfill and waterways.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (28)
Reviews (28)
4.4 stars
LOVE it
EmilyL - 10 Feb 2025
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynikeThe most comfortable running top!
Sashe - 05 Feb 2025
I always make sure to write reviews for items that work for me, just in case there’s someone contemplating purchasing it. This tops is soft like butter and super comfortable to walk, run or run errands in. One of my favorite features is that it has a hole in the sleeve for you to have your watch out if you don’t want to sacrifice the thumb holes to do so. Very genius! I would love to purchase other colors and add to my collection. Great job on this one Nike!
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynikeHigh hopes, short shirt
Brianna9305 - 14 Feb 2025
I am a huge fan of breathable performance wear and had very high hopes for this running shirt when I got it. I will start by saying that I absolutely love the feel of the material, and the UV/UPF protection in this running shirt is a major added bonus. The style of the shirt is perfect for runs on cooler days because the neck keeps me warm without the suffocating feeling of a turtleneck, and it doesn’t rub uncomfortably at all. The material keeps me warm but also breathes, and it’s moisture-wicking, which is essential for longer workouts. The shirt functions as a breathable long sleeve and is easy to remove as a second layer when I get too hot. The finger holes are a great addition, and I’m a big fan of the watch window! As someone who believes that all running leggings should have pockets, I’m now also a firm believer that all running shirts should have watch windows – it’s so convenient. I also appreciate the reflective touches on the arms and back for added visibility during runs in low light. However, there are a few drawbacks. The sleeves are a bit long, and the shirt length feels way too short. At 5'4", it hits right at my waist with my arms at my sides, but as soon as I stretch or move my arms, it rides up, which is a major issue. I probably should have sized up to accommodate for a larger bust, but I’m still disappointed by the fit. Overall, I’m giving it a 2 out 5 stars due to the fit; it could definitely be improved – I’d love to see more length in the body of the shirt and less in the sleeves. If you’re between sizes or have a larger bust, I definitely recommend sizing up.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynike

Nike Swift
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Run ready
The Nike Stride Collection has the lightweight and breathable essentials you need to put in the kilometres.

Lightweight comfort
Streamlined, airy fabrics are used across the Nike Swift Collection, so you can run without feeling weighed down.

Easy breathability
Each piece in the Nike Swift Collection is designed to maximise airflow and incorporates DRI-FIT technology for quick drying post-run.