Nike Vaporfly 3

Propelling you forwards

A full-length carbon-fibre Flyplate provides a stiff and propulsive feel.

Speed for miles

Nike ZoomX, our most responsive foam, just got a little better. Running from heel to toe, it unlocks even more energy return than before, giving you a springy, bouncy feel.

Stable ride

See how the midsole bulges out by the heel? We designed it that way to help reduce weight on the inside of the foot to give you a more stable ride.

Feel the breeze

Specifically selected Flyknit yarns and engineered zones in the forefoot bring a new level of performance to the Vaporfly. Ample breathability around the toes combined with soft yet supportive yarns delivers our most customised upper for the Vaporfly. The result is a softer, cooler design that contours to your foot.

What's new about the Vaporfly 3?

An updated thin outsole rubber uses less material without sacrificing durability, which helps reduce outsole weight and thickness. This allows for extra millimetres of ZoomX foam underfoot and a smoother transition through your stride.

More benefits

• The light padding on the tongue helps reduce lace pressure at the top of your foot.
• The new Waffle outsole pattern with perforations saves weight and delivers multi-surface traction in various weather conditions.
• The offset heel seam helps reduce friction in the heel area.
• Wider toe area creates a roomier fit.
• An internal foam pod on the heel adds extra cushioning.

Product details

• Weight: Approx. 165 grams (women's size 5.5)
• Heel-to-toe drop: 8mm
• Colour Shown: Mint Foam/Sunset Tint/Barely Volt/Sail
• Style: HQ3505-379