Feels like walking on air. These are so comfortable and light weight. Absolutely love them.

Nike Free Metcon 6 AMP
Women's Workout Shoes
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. This floral-themed design spruces up your workout as you breeze through the room.
- Colour Shown: Washed Coral/Black/Sail
- Style: IB6902-600
Nike Free Metcon 6 AMP
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. This floral-themed design spruces up your workout as you breeze through the room.
Flexibility: high
We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: high
We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: high
Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable upper
The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure fit
Cables give you a dynamic fit and help keep you secure during your workout.
More benefits
- The multisurface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.
Product details
- Colour Shown: Washed Coral/Black/Sail
- Style: IB6902-600
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
Reviews (341)
Reviews (341)
4.3 stars
Walking On Air
VictoriaJ567806240 - 08 Apr 2025
Just ok.
EmilyM944515468 - 13 Apr 2025
Not a fan of the 6. They’re too wide and are difficult to make tighter due to the material around lace eyelets. The previous versions have leather around the eyelets and mid-foot, which made them easier to keep tight.
Too Small
Rustyb6af8ed0ebc14dc6a5e68abcc67be440 - 08 Apr 2025
These run ridiculously small! The need these in wides and extra wides. No wonder Fresh Foam continues to grow!

Nike Free Metcon 6 AMP