Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
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5 best ways to recover after a run
Incorporate these recovery strategies into your training routine to avoid overuse injuries.
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7 workouts that can boost your aerobic endurance
Enhance your athleticism and heart health with these top cardio exercises.
Health & wellness
6 reasons you're working out but not seeing results
Your progress won't go unnoticed once you resolve these blockers.
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7 muscle groups you activate when running
Running switches on several key muscle groups. Here's where they are in your body and what they do during each stride.
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The benefits and drawbacks of running every day
Is running every day a boost or a bust for your health? Here's a look at what the research and experts say.
Sport & activity
Are There Benefits of Taking a Cold Shower After Working Out?
An icy blast of water may boost your recovery.
Sport & activity
5 expert-approved benefits of using a rowing machine
Looking for a new workout? Here are a few reasons you may want to give a rowing machine workout a whirl.
Health & wellness
What to do if you get a blood blister on your toe, according to podiatrists
The big question: to pop or not?
Product news
The redesigned Nike Zoom Fly 6 is the ultimate choice for training and racing
With a streamlined design built for speed, the reimagined Zoom Fly 6 is lighter than its predecessor.
Sport & activity
How to start running (or get back into it after a long break)
Whether you're just starting or returning to action, getting in running shape doesn't have to be a daunting process. Here are some expert tips to help you get (re)started.
Sport & activity
Here's what a good walking pace looks like for a mile
Aiming for a mile a day is a great way to incorporate more walking into your regular exercise routine and reap the health benefits.
Sport & activity
The benefits of cardio vs. strength training
You don't need to choose between the two.
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