Scan the code to download the app.
Training For Every Body
and Mind
The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.
Training For Every Body and Mind
The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.
Move With Us
Nike Training Club: Your Holistic Training Guide
Workouts: For However You’re Feeling
HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. And your second. And your one hundred and second. We’re here to make sure you’ve always got a new challenge to look forward to.
Coaching & Wellness: Expand What Health Means
Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep.
Start Anywhere. Meet Any Goal.
NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed.
Start Anywhere. Meet Any Goal.
NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed.
Our Trainers Meet You Where You’re At
No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.
Our Trainers Meet You Where You’re At
No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.
Tara Nicolas
I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible.
Jonah Kest
The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond.
Alex Piccirilli
Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it.
Xochilt Hoover
I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world.
Kirsty Godso
I chose to be a trainer because I’m passionate about elevating other people. I train everyone from models and moms, to athletes. I’m here to help you rethink your body and mind.
David Carson
I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about.
Tara Nicolas
I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible.
Jonah Kest
The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond.
Alex Piccirilli
Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it.
Xochilt Hoover
I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world.
Kirsty Godso
I chose to be a trainer because I’m passionate about elevating other people. I train everyone from models and moms, to athletes. I’m here to help you rethink your body and mind.
David Carson
I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about.
Explore Expert Tips from NTC
Ver todoNovedades de productos
Los Nike Zoom Fly 6 rediseñados son la opción perfecta para los entrenamientos y las competencias
Con un diseño sencillo hecho para la velocidad, los Zoom Fly 6 renovados son más ligeros que sus predecesores.
Deportes y actividades
Cómo empezar a correr (o retomarlo después de un descanso largo)
Ya sea que estés empezando o regresando a la acción, ponerse en forma para correr no tiene que ser un proceso abrumador. Aquí tienes algunos consejos de expertos.
Deportes y actividades
Así luce un buen ritmo de caminata durante un kilómetro y medio
Ponerse como objetivo recorrer un kilómetro y medio al día es una buena manera de incorporar más caminatas a tu rutina de ejercicios y aprovechar sus beneficios para la salud.
Deportes y actividades
¿Qué son las carreras verticales?
Este tipo de carrera es la batalla cuesta arriba definitiva.
Deportes y actividades
Los beneficios de entrenar cardio y fuerza
No necesitas elegir entre los dos.
Deportes y actividades
Los beneficios de los entrenamientos de pliometría
Potencia tus entrenamientos con estos ejercicios.
Deportes y actividades
Los beneficios de los baños con sal de Epsom después de los entrenamientos
¿Has estado dándole vueltas a los beneficios de sumergirte en un baño de agua tibia?
Nutrición
¿Cuánto tiempo debes esperar para correr después de comer?
Una nutricionista con licencia explica por qué es importante cargarse energía antes de trotar y ofrece consejos para evitar los cólicos estomacales.
Deportes y actividades
Qué es el síndrome de sobreentrenamiento y cómo evitarlo
Conoce las señales y los síntomas de hacer ejercicio en exceso y las formas de prevenirlo para que no suceda en primer lugar.
Deportes y actividades
¿Deberías entrenar si sientes dolor?
Los expertos explican qué causa el dolor muscular y dan consejos para recuperarse adecuadamente.
Workout When You Want, How You Want
Work out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there.
Workout When You Want, How You Want
Work out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there.
Scan the code to download the app.