I've only worn these once so far so review may be premature. However, I did my weight session in them, found them to be comfortable and I felt more grounded and balanced in them, which is what I was looking for. I've got wide feet and find the fit very comfy.

Sustainable Materials
Nike Metcon 9
Women's Workout Shoes
Extra 20% off w/ code SPORT
Shipping
You'll see our shipping options at checkout.This product is made with at least 50% recycled content by weight
Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, cross trainers, go-getters and it’s still the gold standard that delivers day after day.
- Shown: Pure Platinum/Glacier Blue/Dusty Cactus
- Style: DZ2537-007
Nike Metcon 9
Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, cross trainers, go-getters and it’s still the gold standard that delivers day after day.
Tougher and Stronger
We made the Hyperlift plate in the heel even bigger for stability when getting after tough workouts like split squats, dead lifts and other lower-body exercises. The plate helps force weight down and out while adding rigidity in the heel. That firmness helps you feel grounded and supported, specifically under heavier loads.
Secure Feel
The lace lock system attaches to the shoe tongue, so you don’t have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.
Go to the Top
We extended the rubber wrap on the side for durability and support, so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. It stretches from the midsole to the upper and adds some support in the upper for multidirectional movements.
Durable and Cool
Lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movements.
Feel the Foam
Dual-density midsole—firm foam on the outside, soft foam on the inside—provides responsive cushioning for lasting comfort for continuous cardio and movements.
More Benefits
- Full rubber outsole provides durable traction for dynamic movements like cleans and walking lunges.
- Breathable textile has a haptic print, which creates a 3-D effect that adds durability and texture, helping make it easier to keep your shoes clean. Also, it sports flexible, durable support in the toe area, so that when your toes splay when lifting heavy weights, it won’t feel restrictive.
Product Details
- Shown: Pure Platinum/Glacier Blue/Dusty Cactus
- Style: DZ2537-007
Shipping & Returns
How This Was Made
- This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (285)
Reviews (285)
4.6 Stars
Helped with stability
Sharon775708352 - Jul 24, 2025
Great for Stability
TC0529 - Jul 09, 2025
[This review was collected as part of a promotion.] These are great to strength train with. They provide stability to do moves with better form. I also do cardio between strength training and these are comfortable enough to keep these on for cardio moves also.
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnikeProvides a great base for strength
debs827708640 - Jul 07, 2025
I have worn Metcons for years. A great all round strength training shoe and good for a quick blast on the ergs. Would not use them for running or for wearing all day.

Nike Metcon 9