Recover The Right Way For You

It's simple: While striving for better performance, we need to make sure we care as much about recovery as we do about training, says licensed physiotherapist and entrepreneur Vinh Pham. Through his work, Pham has cracked the code on how physiotherapy can be used to help us not just heal, but also avoid getting injured in the first place. On this episode of "Trained", he sits down with Nike senior director of performance Ryan Flaherty to break down how his innovative approach is shaking up the physiotherapy status quo. He discusses how his company, Myodetox, is working to shift the industry's focus. And he shares quick, easy physiotherapy exercises you can do at home to keep moving and feeling your best.