Women's Running Leggings

Every runner deserves apparel that boosts their performance. That's why we make sure our women's running leggings support you through every stride and mile. With each pair, you'll find that perfect Nike blend of functionality and style—designed to provide the flexibility you need to reach your goals.

Advanced moisture management

Maintaining the right body temperature when you're running is crucial. To help you achieve it, look for running leggings for women featuring Nike Dri-FIT technology. This high-performance fabric wicks moisture away from the skin, so it can evaporate quickly—helping you stay cooler and fresher for longer. For maximum ventilation, opt for pairs with strategically placed mesh panels. These help to increase airflow to high-heat zones when you're on the move.

Designed for distraction-free runs

Comfort is key when it comes to putting in your best performance. And we engineer our women's running leggings to minimise distractions. Think stretchy fabrics that move with your body, offering a full range of mobility. Nike Power material flexes and supports your body, helping you push through your workout. Meanwhile, triangular gussets help you move freely.

Convenient storage on the go

Practicality meets sleek design in our running tights for women. Explore pairs finished with multiple pockets, so you can carry all your essentials while you're on the move. Angled, seamless side pockets offer easy access while zip pockets are ideal for stashing your valuables. You'll also spot styles with drop-in pockets on the back of the waist—perfect for stashing gels or lip balm.

Adapt to any running environment

Whether you're navigating trails or out on the local roads, our running leggings for women are designed to be as versatile as your routine. Discover reflective design elements that increase your visibility in low light. You can also choose from a mix of leg lengths, depending on the weather. With full-length styles for cooler days, and cropped and 7/8 lengths for warmer weather—you'll find the right pair to suit.

Find the perfect fit

To maximise comfort and performance, you need the right fit. Our midweight InfinaLock fabric is compressive in all the right places—delivering support during intense sessions and helping your muscles recover faster. Meanwhile, super-soft styles feel smooth against your skin for all-day comfort. Look out for high-waisted leggings that deliver extra coverage and a streamlined feel. Or breezy shorts that are perfect for warmer weather. And thanks to internal drawcords, you can adjust your fit to suit your needs.

Looking to the future

Nike's Move to Zero is our journey towards zero carbon and zero waste to help protect the future of sport. To join us, look for running leggings for ladies with our Sustainable Materials tag. It means we've made the apparel with at least 50% recycled content and shoes with at least 20% recycled content. Think durable polyester spun from old plastic bottles, carpets and fishing nets diverted from landfill.