Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Product News
The Redesigned Nike Zoom Fly 6 Is the Ultimate Choice for Training and Racing
With a streamlined design built for speed, the reimagined Zoom Fly 6 is lighter than its predecessor.
Sports & Activity
How to Start Running (or Get Back Into It After a Long Break)
Whether you're just starting or returning to action, getting in running shape doesn't have to be a daunting process. Here are some tips from experts.
Sports & Activity
Here's What a Good Walking Pace Looks Like for a Mile
Aiming for a mile a day is a great way to incorporate more walking into your regular exercise routine and reap the health benefits.
Sports & Activity
The Benefits of Cardio vs. Strength Training
You don’t need to choose between the two.
Sports & Activity
The Post-Workout Benefits of an Epsom Salt Bath
Have you been sleeping on the benefits of soaking in a warm bath?
Nutrition
How Long Should You Wait To Run After a Meal?
A registered dietitian explains why it’s critical to fuel before a jog and offers advice on how to avoid stomach cramps.
Sports & Activity
What Is Overtraining Syndrome — And How Can You Avoid It?
Learn the signs and symptoms of overdoing exercise — and ways to prevent it from happening in the first place.
Sports & Activity
Should You Work Out When You’re Sore?
Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.
Sports & Activity
5 Ice Bath Recovery Benefits You Need To Know About
Here’s how cold water immersion can support athletic performance — and overall health.
Nutrition
When Is the Best Time To Drink a Protein Shake?
It depends — a registered dietitian explains how identifying your goals can help inform when to drink protein shakes.
Sports & Activity
How To Train for a Triathlon, According to Coaches
From sample training plans to fueling tips, experts explain all you need to know before competing in your first triathlon.
Nutrition
3 Health Benefits of Dark Chocolate, According to a Registered Dietitian
As if you needed another reason to enjoy a cocoa treat.
Sports & Activity
5 Exercises To Improve Posture, According to Experts
Perk up your posture with these expert-approved moves.
Health & Wellness
What Are Compression Boots — And How Do They Work?
Experts share everything you need to know before using compression boots for workout recovery.
Training For Every Body and Mind
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