What should I bring to my NSRL Form appointment?
Check your confirmation details and arrive fueled and warmed up. Just wear your go-to running shoes and some comfortable, non-reflective running clothes.

What do I do exactly?
Simply run on a treadmill for about 2 minutes at a self-selected, comfortable pace.

How long does the consultation take?
It will differ by location, but we recommend planning to be here for up to 30 minutes. This may include a 5-15 minute wait time and a 15 minute consultation.

What are the benefits?
Apart from educating you on the science behind your running, we’ll assess where you can focus first on improving your running form. We’ll also provide you with a personalized recommendation of form adjustments and exercises to build the capacity to implement those techniques. Lastly, we'll share what to look for in a running shoe to support how you run today, and Nike shoes that match your specific run profile.