REACH FURTHER.
REACH FURTHER.
Reach for new goals, no matter what your yoga experience is.
Reach for new goals, no matter what your yoga experience is.
Nike Yoga Purpose Pack
New Yoga Flows
Feeling a little unbalanced? Check out this new collection of flows led by Nike Trainer Jonah Kest that will leave you feeling lighter and brighter.
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Tips from the Best
How Intuitive Eating Can Help You Enjoy Food Guilt-Free
Instead of obsessing over what to eat, follow your gut and you might just enjoy eating healthily.
The Fundamentals: 4 Keys to Recovery
Prioritise these simple steps between workouts and you'll be more likely to want to come back for more.
How to Trick Your Brain Into Better Sleep
Your tendency to look on the bright or dark side can affect not just how well you sleep, but also how well you think you sleep, which might matter more.
Get Back on the Wellness Wagon
Kicking off a new healthy routine or picking an old one back up takes more than resolve. You also need this step-by-step plan.
The Fundamentals: 6 Simple Meditation Tips
Follow this expert guidance to make mindfulness part of your daily life.
Tips from the Best
View AllHow Intuitive Eating Can Help You Enjoy Food Guilt-Free
Instead of obsessing over what to eat, follow your gut and you might just enjoy eating healthily.
The Fundamentals: 4 Keys to Recovery
Prioritise these simple steps between workouts and you'll be more likely to want to come back for more.
How to Trick Your Brain Into Better Sleep
Your tendency to look on the bright or dark side can affect not just how well you sleep, but also how well you think you sleep, which might matter more.
Get Back on the Wellness Wagon
Kicking off a new healthy routine or picking an old one back up takes more than resolve. You also need this step-by-step plan.
The Fundamentals: 6 Simple Meditation Tips
Follow this expert guidance to make mindfulness part of your daily life.
Trained Podcast
View AllA More Flexible Approach to Yoga
Consistency over intensity. That's the motto for Jonah Kest, who goes deep on why that's important, as well as how a yogic mindset can support our everyday life.
Love Food More
Dive into your relationship with food with Reshaunda Thornton. She digs into restrictive eating and how we can find a balance, without the shame.
Simple Ways to Live a Happier Life
Get a crash course with Laurie Santos on mental health. She'll walk you through the benefits of being "bored", meditation and nighttime activities that can set you up for a lifetime of joy.