Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Activity
7 workouts that can boost your aerobic endurance
Enhance your athleticism and heart health with these top cardio exercises.
Health & wellness
6 reasons you're working out but not seeing results
Your progress won't go unnoticed once you resolve these blockers.
Activity
7 muscle groups you activate when running
Running switches on several key muscle groups. Here's where they are in your body and what they do during each stride.
Activity
The benefits and drawbacks of running every day
Is running every day a boost or a bust for your health? Here's a look at what the research and experts say.
Sport & activity
Are There Benefits of Taking a Cold Shower After Working Out?
An icy blast of water may boost your recovery.
Sport & activity
5 expert-approved benefits of using a rowing machine
Looking for a new workout? Here are a few reasons you may want to give a rowing machine workout a whirl.
Health & wellness
What to do if you get a blood blister on your toe, according to podiatrists
The big question: to pop or not?
Product news
The redesigned Nike Zoom Fly 6 is the ultimate choice for training and racing
With a streamlined design built for speed, the reimagined Zoom Fly 6 is lighter than its predecessor.
Sport & activity
Here's what a good walking pace looks like for a mile
Aiming for a mile a day is a great way to incorporate more walking into your regular exercise routine and reap the health benefits.
Sport & activity
The benefits of cardio vs. strength training
You don't need to choose between the two.
Sport & activity
What is overtraining syndrome—and how can you avoid it?
Learn the signs and symptoms of overdoing exercise—and ways to prevent it from happening in the first place.
Sport & activity
Should you work out when you're sore?
Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.
Sport & activity
5 ice bath recovery benefits you need to know about
Here's how cold water immersion can support athletic performance—and overall health.
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