Nutrition Tips & Recipes
Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.
Nutrition
How long should you wait to run after a meal?
A registered dietitian explains why it's critical to fuel before a jog and offers advice on how to avoid stomach cramps.
Nutrition
When is the best time to drink a protein shake?
It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.
Nutrition
3 Health Benefits of Dark Chocolate, According to a Registered Dietitian
As if you needed another reason to enjoy a cocoa treat.
Nutrition
How to Rehydrate After a Workout, According to Experts
Follow these hydration tips to bounce back from a workout.
Nutrition
3 Health Benefits of Carrots, According to a Registered Dietitian
This popular vegetable can help reduce inflammation and support your immune system.
Nutrition
How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians
Support muscle recovery with these top picks by health professionals.
Nutrition
4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian
Whip up one of these nutritious meals after your next sweat sesh.
Nutrition
4 Health Benefits of Oatmeal, According to Registered Dietitians
This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.
Nutrition
Experts Say This Is the Top Recovery Drink to Have After a Workout
A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.
Nutrition
What Is Intuitive Eating—And What Are Its Health Benefits?
Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.
Nutrition
4 Snacks To Bring On Your Next Hiking Adventure
See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.
Nutrition
Watermelon Juice Benefits, According to Registered Dietitians
Savour this refreshment after a sweat sesh.
Nutrition
What Are Empty Calories?
Calories serve as fuel for the body but some don't offer any additional nutrition.
Nutrition
Is There a Connection Between What You Eat and Your Mood?
A registered dietitian unpacks the science around the topic.
Nutrition
5 Health Benefits of Garlic, According To Registered Dietitians
This flavourful food is packed with potential therapeutic properties.
Nutrition
5 Nutrient-Packed Winter Vegetables, According to Registered Dietitians
Discover the nutrient-dense vegetables that are in high demand in the colder months.
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