Great training shoes! I use mine for short runs, and weightlifting.

Nike Free Metcon 4
Women's Workout Shoes
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The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
- Colour Shown: Rush Fuchsia/Pearl Pink/Volt/Black
- Style: CZ0596-501
- Country/Region of Origin: Vietnam
Nike Free Metcon 4
FREE FLEXIBILITY WITH METCON MUSCLE.
The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
Blast From the Past
The 4 is bringing back the super-tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.
Flexibility for Speed
Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the ankle lets your foot move naturally as you burst, cut and brake.
Stability for Strength
The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable-yet-locked-in feel during sudden stops and quick cuts.
More benefits
- Rubberised logo on the tongue nods to the Huarache of the early '90s.
- Rubber tread in high-wear areas gives you durable traction.
Product details
- Colour Shown: Rush Fuchsia/Pearl Pink/Volt/Black
- Style: CZ0596-501
- Country/Region of Origin: Vietnam
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Reviews (259)
Reviews (259)
4.5 stars
Training
Daisyce7bc2e6a456443aa7b706e631973de0 - 04 May 2024
Excellent
Fitty71 - 27 Oct 2024
Comfortable, supportive and easy on the eye Metcon trainers. I've had many over the years and these are the best personally. Had lots of comments too on the appearance 😁
Too tight
tinac6234304afd643988282db2d509c73f1 - 13 May 2024
The sneakers were both to small the top is tight and can't wear socks with them , I have a size 8 foot and have always ordered 8 shoes and these shoes are tight all the way around. Gave them to my grandchildren

Nike Free Metcon 4
Product Information
Marketed by: Nike Global Trading B.V. Singapore Branch, 30 Pasir Panjang Road, #10-31/32, Mapletree Business City, Singapore 117 440
Net Quantity: 1 Pair
Explore the Nike Free Metcon 4 Women's Training Shoes

Blast From the Past
The 4 is bringing back the super-tough-yet-breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.

Flexibility for Speed
Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the ankle lets your foot move naturally as you burst, cut and brake.

Stability for Strength
The flat, wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable-yet-locked-in feel during sudden stops and quick cuts.