![Nike Free Metcon 4 Workout Shoes - Anthracite/White/Blue Lightning/Citron Tint](https://static.nike.com/a/images/t_PDP_1728_v1/f_auto,q_auto:eco/a22f19be-c9b6-4c01-85ea-f513b2be8180/NIKE+FREE+METCON+4.png)
Nike Free Metcon 4
Workout Shoes
The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
- Colour Shown: Anthracite/White/Blue Lightning/Citron Tint
- Style: CT3886-004
- Country/Region of Origin: Vietnam
Nike Free Metcon 4
FREE FLEXIBILITY WITH METCON MUSCLE.
The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
Blast From the Past
The 4 is bringing back the super-tough-yet-breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.
Flexibility for Speed
Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.
Stability for Strength
The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable-yet-locked-in feel during sudden stops and quick cuts.
More benefits
- Rubberised logo on the tongue nods to the Huarache of the early '90s.
- Rubber tread in high-wear areas gives you durable traction.
Product details
- Colour Shown: Anthracite/White/Blue Lightning/Citron Tint
- Style: CT3886-004
- Country/Region of Origin: Vietnam
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Delivery & Returns
All purchases are subject to delivery fees.
- Standard delivery 4–9 business days
Orders are processed and delivered Monday–Friday (excluding public holidays)
Nike Members enjoy free returns.
No Stars
![](https://static.nike.com/a/images/t_default/3954af94-ef0e-4277-a3a2-2df84eba652a/NIKE+FREE+METCON+4.png)
Nike Free Metcon 4
Product Information
Marketed by: Nike Global Trading B.V. Singapore Branch, 30 Pasir Panjang Road, #10-31/32, Mapletree Business City, Singapore 117 440
Net Quantity: 1 Pair