Nutrition Tips & Recipes

Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.

How long should you wait to run after a meal?

Nutrition

How long should you wait to run after a meal?

A registered dietitian explains why it's critical to fuel before a jog and offers advice on how to avoid stomach cramps.

Best Time to Drink Protein Shakes

Nutrition

When is the best time to drink a protein shake?

It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.

3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

Nutrition

3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

As if you needed another reason to enjoy a cocoa treat.

How to Rehydrate After a Workout, According to Experts

Nutrition

How to Rehydrate After a Workout, According to Experts

Follow these hydration tips to bounce back from a workout.

3 Health Benefits of Carrots, According to a Registered Dietitian

Nutrition

3 Health Benefits of Carrots, According to a Registered Dietitian

This popular vegetable can help reduce inflammation and support your immune system.

Registered Dietitians Say Choose These Muscle Recovery Foods

Nutrition

How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians

Support muscle recovery with these top picks by health professionals.

4 One-pot Meals to Make After a Workout, According to a Registered Dietitian

Nutrition

4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian

Whip up one of these nutritious meals after your next sweat sesh.

4 Health Benefits of Oatmeal, According to Registered Dietitians

Nutrition

4 Health Benefits of Oatmeal, According to Registered Dietitians

This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.

Top Recovery Drink to Have After a Workout, According to Experts

Nutrition

Experts Say This Is the Top Recovery Drink to Have After a Workout

A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.

What Is Intuitive Eating—And What Are Its Health Benefits?

Nutrition

What Is Intuitive Eating—And What Are Its Health Benefits?

Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.

4 Hiking Snacks to Take On Your Next Adventure

Nutrition

4 Snacks To Bring On Your Next Hiking Adventure

See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.

Watermelon Juice Benefits, According to Registered Dietitians

Nutrition

Watermelon Juice Benefits, According to Registered Dietitians

Savour this refreshment after a sweat sesh.

What Are Empty Calories?

Nutrition

What Are Empty Calories?

Calories serve as fuel for the body but some don't offer any additional nutrition.

Food and Mood: Is There a Connection?

Nutrition

Is There a Connection Between What You Eat and Your Mood?

A registered dietitian unpacks the science around the topic.

5 Health Benefits of Garlic, According to Registered Dietitians

Nutrition

5 Health Benefits of Garlic, According To Registered Dietitians

This flavourful food is packed with potential therapeutic properties.

5 Winter Vegetables And Their Health Benefits, According to RDs

Nutrition

5 Nutrient-Packed Winter Vegetables, According to Registered Dietitians

Discover the nutrient-dense vegetables that are in high demand in the colder months.

8 Low-carb Vegetables to Add to Your Next Shopping List

Nutrition

8 Low-carb Vegetables To Add to Your Grocery List

These produce items offer loads of nutrients that are also low in carbohydrates.

4 Healthy Appetizers To Make, According to a Registered Dietitian

Nutrition

4 Healthy Appetisers for Your Next Dinner Party, According to a Registered Dietitian

Next time you're hosting a dinner party, consider whipping up one of these scrumptious, nutrient-dense appetisers.

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