Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & activity
Are There Benefits of Taking a Cold Shower After Working Out?
An icy blast of water may boost your recovery.
Sport & activity
5 expert-approved benefits of using a rowing machine
Looking for a new workout? Here are a few reasons you may want to give a rowing machine workout a whirl.
Health & wellness
What to do if you get a blood blister on your toe, according to podiatrists
The big question: to pop or not?
Product news
The redesigned Nike Zoom Fly 6 is the ultimate choice for training and racing
With a streamlined design built for speed, the reimagined Zoom Fly 6 is lighter than its predecessor.
Sport & activity
How to start running (or get back into it after a long break)
Whether you're just starting or returning to action, getting in running shape doesn't have to be a daunting process. Here are some expert tips to help you get (re)started.
Sport & activity
Here's what a good walking pace looks like for a mile
Aiming for a mile a day is a great way to incorporate more walking into your regular exercise routine and reap the health benefits.
Sport & activity
The benefits of cardio vs. strength training
You don't need to choose between the two.
Sport & activity
The post-workout benefits of an Epsom salt bath
Have you been sleeping on the benefits of soaking in a warm bath?
Nutrition
How long should you wait to run after a meal?
A registered dietitian explains why it's critical to fuel before a jog and offers advice on how to avoid stomach cramps.
Sport & activity
What is overtraining syndrome—and how can you avoid it?
Learn the signs and symptoms of overdoing exercise—and ways to prevent it from happening in the first place.
Sport & activity
Should you work out when you're sore?
Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.
Sport & activity
5 ice bath recovery benefits you need to know about
Here's how cold water immersion can support athletic performance—and overall health.
Nutrition
When is the best time to drink a protein shake?
It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.
Sport & Activity
How To Train for a Triathlon, According to Coaches
From sample training plans to fuelling tips, experts explain all you need to know before competing in your first triathlon.
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