Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & activity
How to start running (or get back into it after a long break)
Whether you're just starting or returning to action, getting in running shape doesn't have to be a daunting process. Here are some expert tips to help you get (re)started.
Sport & activity
Here's what a good walking pace looks like for a mile
Aiming for a mile a day is a great way to incorporate more walking into your regular exercise routine and reap the health benefits.
Sport & activity
The benefits of cardio vs. strength training
You don't need to choose between the two.
Sport & activity
The post-workout benefits of an Epsom salt bath
Have you been sleeping on the benefits of soaking in a warm bath?
Nutrition
How long should you wait to run after a meal?
A registered dietitian explains why it's critical to fuel before a jog and offers advice on how to avoid stomach cramps.
Sport & activity
What is overtraining syndrome—and how can you avoid it?
Learn the signs and symptoms of overdoing exercise—and ways to prevent it from happening in the first place.
Sport & activity
Should you work out when you're sore?
Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.
Sport & activity
5 ice bath recovery benefits you need to know about
Here's how cold water immersion can support athletic performance—and overall health.
Nutrition
When is the best time to drink a protein shake?
It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.
Sport & Activity
How To Train for a Triathlon, According to Coaches
From sample training plans to fuelling tips, experts explain all you need to know before competing in your first triathlon.
Nutrition
3 Health Benefits of Dark Chocolate, According to a Registered Dietitian
As if you needed another reason to enjoy a cocoa treat.
Sport & activity
5 exercises to improve posture, according to experts
Perk up your posture with these expert-approved moves.
Health & Wellness
What Are Compression Boots—And How Do They Work?
Experts share everything you need to know before using compression boots for workout recovery.
Sport & Activity
Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners
A Nike NYC Trainer has designed this beginner-friendly workout routine just for you.
Training For Every Body and Mind
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