Best running shoes for walking, by Nike
Buying guide
Optimise your comfort and support with these top picks.
Don't overlook the power of walking. Whether you're running errands, taking a sunset stroll or busy pushing a pram, taking a walk every day can help to improve both your bodily and mental health. Walking is an activity you can do anywhere. For shorter jaunts, most shoes will do but it's worth considering footwear that is created specifically for movement. The best running shoes for walking can help to ensure that however many steps you take, your toes won't feel cramped and your arches are supported.
Running shoes are designed with cushioning to help absorb the impact of your foot on the pavement, so even if you're spending all day upright or engaged in a long-distance outing, you'll still benefit from the springiness beneath your feet. Ahead, discover the best running shoes for walking from Nike.
What makes a good walking shoe?
According to Ashley Campbell, lead product line manager, Global Footwear at Nike, comfort and fit are the essential factors when finding the right walking shoes. While your individual preferences will help inform what style makes the most sense, testing factors like the cushioning and weight will help you to find the best running shoes for walking based on your needs and foot shape. The best walking shoes should feel comfortable immediately, with no break-in time needed.
Can you wear the same shoes for walking and running?
Not all walking shoes are ideal for running but running shoes are a great option for walking. Nike's road running line offers some of the best shoes for running and walking, Campbell says. These sneakers will be comfortable enough for walking long or short distances—you could also conduct a workout that mixes jogging and walking without worrying about support or cushioning.
Best overall: Pegasus 40
Whether you're taking a stroll to the coffee shop or trying to knock out 10,000 steps at once, the Pegasus 40 is the best shoe for running and walking. Zoom Air units at the forefoot and heel paired with a React foam midsole offer a soft, lightweight feeling underfoot. The breathable engineered mesh allows your feet to stay comfortable even on summer days.
Best for cushioning: Invincible 3
A springy, soft, cushioned running shoe for walking is a necessity for many who spend lots of time on their feet. The Invincible 3 sneaker is the best running shoe for walking if you prefer a well-cushioned feeling on the move. They're designed with a wider and taller midsole made from Zoom X foam, so you'll have plenty of protection between your foot and the pavement. Additional cushioning where your heel touches the shoe is great for those who are blister-prone.
Best for all-day wear: Vomero 17
From the moment you leave the house until you untie your laces and relax into your sofa, the Vomero 17 is a shoe designed to keep your feet comfortable. You'll appreciate the cushioned feel and the best running shoe for walking and moving through a busy day. The shoe utilises two distinct foams through the midsole, a Zoom X and Cushlon 3.0, to layer up on comfort. A plush tongue helps prevent slipping or rubbing, so you won't have to fuss with your shoes while on the go.
Most lightweight: Pegasus Turbo Next Nature
Feel light on your feet in the Pegasus Turbo Next Nature. The Zoom X foam midsole is both airy and plush, adding a responsive pep to your step. This shoe is designed with neutral support, so wherever your foot makes impact, you'll feel secure. For additional structure, Flywire cables in the upper part of the shoe help keep you in place.
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Words by Aemilia Madden