These Nike shoes have been life changing. For many years I ran marathons on Ascics shoes until my Son suggested I try a pair of these Nike Air Zoom Alphafly’s. I have been diagnosed with severe hip arthritis and if it were not for these shoes, I would not be running. These are not just the world top marathon shoes, these are shoes that can make a life changing effect of allowing runners with sever arthritis to continue running. I am a life long convert and will always be a devoted user of these Nike shoes.

Nike Alphafly 3 Blueprint
Men's Road Racing Shoes
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Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7357-900
- Country/Region of Origin: China
Nike Alphafly 3 Blueprint
Fine-tuned for marathon speed, the Alphafly 3 helps push you beyond what you thought possible. Three innovative technologies power your run: engineered to the exact specifications of championship athletes, a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh from start to 26.2. Time to leave your old personal records in the dust.
Innovation is our inspiration
Bill Bowerman, Nike's original innovator, put our blueprint in place. He inspired the Blueprint collection design details, like the speckled Swoosh logo and sketches of feet on the insole. They remind us of where we've been as we keep moving forwards.
Energy return for your marathon
Two forefoot Air Zoom units combine with ZoomX foam to store and return the energy back to you, powering every step.
Propulsive feeling
A full-length carbon-fibre plate delivers a propulsive sensation that helps you smoothly transition through every stride and tackle turns with confidence.
Cushioned ride
Fully connected ZoomX foam creates an ultralight and cushioned feel, helping you stay fresh and comfortable from mile 1 to 26.2.
What's new about the Alphafly 3?
The Alphafly 3 is our lightest Alphafly ever, featuring a slightly wider carbon-fibre plate for increased stability, a fully connected ZoomX foam midsole for smoother transitions and an all-new AtomKnit upper designed for improved multi-directional containment and breathability.
More benefits
- Notched laces offer a secure but soft lace-up.
- Integrated knit tongue with lofted padding helps alleviate lace pressure.
Product details
- Weight: 218g approx. (men's UK 9)
- Heel-to-toe drop: 8mm
- Colour Shown: Multi-Colour/Multi-Colour
- Style: HF7357-900
- Country/Region of Origin: China
Reviews (118)
Reviews (118)
5 stars
These are not just the best Marathon shoes, they are the best shoes for anyone fighting hip arthritis
julieb765136845 - 16 Mar 2025
Believe the hype!
LauraT352654052 - 16 Mar 2025
Amazing shoe! Best 10k time in 2 years during my first 15k run in them. They are so bouncy and light! I sized up half a size from my normal running shoe size as they are quite snug. I would pick these to run in every time if I had the option!
Didn't Last 20 miles
Nike User - 10 Apr 2025
I've bought the Alphafly 1 & 2 more than twice each and they lasted 3-4 months while running about 8 miles a week total, but these Alphafly 3 did not last 20 miles. It's like with each edition they keep removing more & more of the sole/bottom grip of the shoe just to replace it with more foam. I noticed cracks in the foam the within the first 4 miles, tears by the 8th and the grip completely fell off by the 20th mile, smh. I don't see myself buying another pair until they have way more sole/tread at the bottom because I wouldn't even be able to complete a marathon in a brand new pair.

Nike Alphafly 3 Blueprint
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"When you put on the Alphafly, you fly. It's lightweight and offers minimal impact, so I can recover quickly".
Eliud Kipchoge, runner

Energy return
Engineered for your fastest marathon. Air Zoom units absorb the impact from the road and return the energy back to you, launching you into the next step.

Propulsive sensation
A wider full-length carbon-fibre plate delivers a propulsive and stable sensation underfoot to help keep you moving with ease.

Cushioned step
Designed with a full-length ZoomX foam that creates an ultralight and cushioned feel to keep you fresh from mile 0 to 26.2.
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Start your engine
Experience the thrill of speed fuelled by Air Zoom energy return, ZoomX's cushioned feel and the propulsive sensation of a carbon-fibre plate.