The Nike Free Metcon 6 By You opens your world of both workout and design possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. And, with colour options galore, it's geared to help you flash in the gym.
Swoosh it is
Make the midsole wrap Swoosh design, the toe tip Swoosh logo and the Flywire pop with an array of different colours.
Gloss up the upper
Gloss up the upper with an array of colours. Choose between traditional, marbled and gum rubber for the outsole. Then polish it off by choosing from a handful of ferocious-looking graphics for the midsole wrap that'll look great as you move through the paces. Or, opt for Metallic Gold or silver.
Make It Yours
Your name? A workout goal? Add it by choosing up to 2 characters (letters A–Z, numbers 0–9) in our custom Free Metcon print on the tongue tops.
Flexibility: high
The more flexibility you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: high
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: high
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften the impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
More benefits
Nike By You Details