I’ve bought Reebok Nano 6’s for years and they’ve been great for CrossFit workouts. I recently switched to more HIIT workouts and really felt the need for more cushioning - especially going from box jumps to sprints and more. I bought the metcons in both 8.5 (my normal size) and 9’s as people said to size up. They were comfortable and had more cushioning yet the same stability as my metcons but the sizing was a bit weird. My normal size felt a little bit tighter/smaller but the 9’s felt huge. I stuck with my normal size and did my first HIIT workout and they were SOLID. Super comfortable, stable for heavy lifts, and most importantly didnt feel tight. Definitely my new favorite shoe. Highly recommended.

Sustainable Materials
Nike Metcon 9
Women's Workout Shoes
This product is made with at least 50% recycled content by weight
Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, cross-trainers and go-getters, and still the gold standard that delivers day after day.
- Colour Shown: Black/Anthracite/Smoke Grey/White
- Style: DZ2537-001
Nike Metcon 9
Whatever your "why" is for working out, the Metcon 9 makes it all worth it. We improved on the 8 with a larger Hyperlift plate and added rubber rope wrap. Sworn by some of the greatest athletes in the world, intended for lifters, cross-trainers and go-getters, and still the gold standard that delivers day after day.
Tougher and stronger
We made the Hyperlift plate in the heel even bigger for stability when tackling tough workouts like Split Squats, Dead Lifts and other lower-body exercises. The plate helps force weight down and out while adding rigidity in the heel. That firmness helps you feel grounded and supported, specifically under heavier loads.
Secure feel
The lace-lock system attaches to the shoe tongue, so you don't have to worry about latching it to any fabric. It helps keep your laces in place, so once you tie up, you can focus solely on your workout.
Go to the top
We extended the rubber wrap on the side for durability and support so that you can scale any kind of rope climb with the same repeated velocity without worrying about wear and tear. It stretches from the midsole to the upper and adds some support in the upper for multi-directional movements.
Durable and cool
The lightweight, breathable mesh helps keep your foot cool yet sports the kind of durability that can withstand scrapes, slashes and quick-drag movements.
Feel the foam
A dual-density midsole—firm foam on the outside, soft foam on the inside—provides responsive cushioning for lasting comfort for continuous cardio and movements.
More benefits
- A full-rubber outsole provides durable traction for dynamic movements like Cleans and Walking Lunges.
- Breathable textile has a haptic print, which creates a 3D effect that adds durability and texture, helping make it easier to keep your shoes clean. It also provides flexible, durable support in the toe area so, when your toes splay when lifting heavy weights, it won't feel restrictive.
Product details
- Colour Shown: Black/Anthracite/Smoke Grey/White
- Style: DZ2537-001
Free Delivery and Returns
Free standard delivery with your Nike Membership.
- You can return your order free of charge, within 30 days. Some exclusions apply.
How This Was Made
- This product was responsibly designed utilising recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product's footprint. By reusing existing plastics, yarns and textiles, we significantly reduce our emissions. Our goal is to use as many recycled materials as possible without compromising on performance, durability and style.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (242)
Reviews (242)
4.5 stars
Comfy from first fit
SaBean - 21 Apr 2025
My New Fave Trainer
Shana182327791 - 14 Apr 2025
Gorgeous shoe! Better than I expected. Received several compliments. Highly recommend
Great shoe, lots of stability
Elizabeth493a4965917f407a80da4019a10315b4 - 21 Apr 2025
Nice stable shoe for workouts. Looks great as well. Unfortunately I have to return as they are quite narrow.

Nike Metcon 9