Last updated: 13 September 2024
6 min read

DIFFERENT IS NORMAL: FIND YOUR PERFECT BRA

Finding the right sports bra makes a real difference. We all grow at our own pace, needing different levels of support and comfort.

From styles and fits to measurements — we've got you covered with a guide to find what works best for you on your bra-finding journey. 🙌

DIFFERENT IS NORMAL:
FIND YOUR PERFECT BRA

Finding the right sports bra makes a real difference. We all grow at our own pace, needing different levels of support and comfort.

From styles and fits to measurements — we've got you covered with a guide to find what works best for you on your bra-finding journey. 🙌

Teen bra guide: how to measure bra size for teens

Let’s talk support 🤝

Support keeps you comfy and confident. For sports or running, go for more support. For yoga or chilling, less support works. It's all about balance! Find measures made for you below. ✨

Teen bra guide: how to measure bra size for teens

High Support

Ultimate hold for intense workouts. Stay secure while you keep your head in the game.

Teen bra guide: how to measure bra size for teens

Medium Support

Balanced support for everyday activities. Comfy and versatile.

Teen bra guide: how to measure bra size for teens

Light Support

Gentle hold for chilling and low-impact activities. Soft and breathable.

GET THE FIT THAT WORKS FOR YOU

Nailing your ribcage and cup measurements is super important for finding the right bra size. We’ve got two sizing types: alpha sizes (XS-4XL) and traditional sizes based on specific measurements.

Use the tool below to find your perfect fit.

Teen bra guide: how to measure bra size for teens

High Support

Ultimate hold for intense workouts. Stay secure while you keep your head in the game.

Teen bra guide: how to measure bra size for teens

Medium Support

Balanced support for everyday activities. Comfy and versatile.

Teen bra guide: how to measure bra size for teens

Light Support

Gentle hold for chilling and low-impact activities. Soft and breathable.

GET THE FIT THAT WORKS FOR YOU

Nailing your ribcage and cup measurements is super important for finding the right bra size. We’ve got two sizing types: alpha sizes (XS-4XL) and traditional sizes based on specific measurements.

Use the tool below to find your perfect fit.

First, Measure Your Underbust
Second, Measure Your Cup
Your Nike Bra Size

First, Measure Your Underbust

Measure around the bra's bottom band, just under the breast. The tape measure should feel snug. Round to the closest measurement.

Second, Measure Your Cup

Lay the tape across the fullest point of your breast. Measure from the centre of your breasts to where the tissue ends on one side. Round up if in doubt.

Your Nike Bra Size

Alpha/cup size
Based on your answers, this is the bra size we think will fit you best.

Already know your cup size?

Awesome! Use the table below to convert it to traditional bra sizes.

Find your best fit within our Alpha/Cup size range. Match your usual size (XS-4XL) and cup size (A-G). For example, if you wear a medium and are a C cup, ""M (C-E)"" is your size.

XS–4X

Teen bra guide: how to measure bra size for teens

XS (A-C)–4X (F-G)

Or prefer cupless bras?


Use our second table to convert ribcage measurements to alpha sizes. ✨

Not sure how to measure your ribcage? Check out our Girls Bra Guide for a step-by-step breakdown.

XS–1X (in)

Teen bra guide: how to measure bra size for teens
Teen bra guide: how to measure bra size for teens

XS–1X (cm)

Teen bra guide: how to measure bra size for teens
Teen bra guide: how to measure bra size for teens

Extended Sizes (in) (cm)

Extended Sizes (in)

Teen bra guide: how to measure bra size for teens
Teen bra guide: how to measure bra size for teens

Extended Sizes (cm)

Teen bra guide: how to measure bra size for teens

Originally published: 12 September 2024