From all of my years of Running track at the D1 level and using different running shoes to train. This has to be the best shoe I’ve ever ran in hands down.

Nike Zoom Fly 6 Premium
Men's Road Running Shoes
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre plate helps fuel your fire. This edition draws colour inspiration from the Japanese flag, ready to usher in the next centennial of this New Year's relay race.
- Colour Shown: White/Black/University Red/Habanero Red
- Style: HQ3498-100
- Country/Region of Origin: Vietnam
Nike Zoom Fly 6 Premium
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre plate helps fuel your fire. This edition draws colour inspiration from the Japanese flag, ready to usher in the next centennial of this New Year's relay race.
Benefits
- ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.
- The full-length carbon-fibre plate increases efficiency and responsiveness.
- The thin rubber outsole is lightweight and grippy on the road.
Product details
- Weight: Approx. 265g (Men's size 9)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Colour Shown: White/Black/University Red/Habanero Red
- Style: HQ3498-100
- Country/Region of Origin: Vietnam
Free Delivery and Returns
Nike Members enjoy free returns (exclusions apply).
Reviews (12)
Reviews (12)
4.5 stars
The Best
MichaelH731455692 - 28 Mar 2025
GREAT! Tighter than the usual Nike running shoe.
Jorge1b5bfb6bf83e49e08ca13b60aa052a30 - 20 Mar 2025
For the price, this shoe is jewel! It feels comfortable, fast, and in a way like the VaporFly's little brother. My only note to buyers is that it is tighter by the front than the Vaporfly or Pegasus Plus, so would suggest buy 1/2 a size up. My Pegasus Plus and Vaporfly are 8.5, and bought this in 9.
Middle of the road and expensive
LouisT486496367 - 01 Apr 2025
I have owned 8 pairs of Zoom flys over the years. I love the originals, they made me feel faster with minimal impact and bounce. That feeling is lost in the Zoom Fly 6. Simply put my new Zoom Fly 6 are underwhelming. The fit and look is great but the heal feels a little spongey it lacks the bounce, that I have gotten used to with the Zoom Fly. The lack of bounce makes the turnover seem slower too. If I compare them to my Zoom Fly 5, the 5 is heavier a little clunky but the bounce is way better. I am loyal Nike shoe runner, my first running shoe was the Nike Waffle so what do I know.

Nike Zoom Fly 6 Premium