Highly Rated
Nike Free Metcon 4 Workout Shoes - Team Red/Cave Purple/Bright Crimson

Nike Free Metcon 4

Workout Shoes

30% off

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The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.


  • Colour Shown: Team Red/Cave Purple/Bright Crimson
  • Style: CT3886-601
  • Country/Region of Origin: Vietnam

Nike Free Metcon 4

30% off

FREE FLEXIBILITY WITH METCON MUSCLE.

The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.

Blast From the Past

The 4 is bringing back the super-tough-yet-breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.

Flexibility for Speed

Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.

Stability for Strength

The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable-yet-locked-in feel during sudden stops and quick cuts.

More benefits

  • Rubberised logo on the tongue nods to the Huarache of the early '90s.
  • Rubber tread in high-wear areas gives you durable traction.

Product details

  • Colour Shown: Team Red/Cave Purple/Bright Crimson
  • Style: CT3886-601
  • Country/Region of Origin: Vietnam

Size & Fit

    • Fits small; we recommend ordering half a size up
  • Size Guide

Reviews (139)

4.5 stars

  • Metcon 4

    Carter III - 25 Aug 2024

    Shoes fit great and look awesome. Shipping was fast! So glad they keep older styles around, will purchase more from them

  • as expected, good condition

    Nike123123123 - 10 Jun 2024

    product came as expected and in good shape. I changed my mind about it bu

  • Metcon 4

    victorg583285744 - 17 Jul 2024

    Love the shoes but I miss that they don’t have the finger loops to pull them on!!!

Complete the look

Explore the Nike Free Metcon 4 Training Shoe

Blast From the Past

The 4 is bringing back the super-tough yet breathable mesh from the original version. The upper gets embellished with a Huarache-inspired strap and rubber-striped sidewall that envelops your heel to brace you for movement in any direction.

Flexibility for Speed

Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Stretch around the collar lets your foot move naturally as you burst, cut and brake.

Stability for Strength

The wide heel creates a solid base for lifting. A softer foam core cushions your foot, while a firmer outer layer is durable and stable. Wide internal webbing distributes pressure around your midfoot for a comfortable yet locked-in feel during sudden stops and quick cuts.