Join The You Can't Be Stopped Challenge
The Training Challenge is 20 workouts across five weeks. It’s five different Nike Trainers focusing on five different themes, from HIIT and dance, to yoga and weights.
Turn staying in into your at-home advantage
We may be stuck indoors, but that doesn't mean we can't be active. We can move, sweat, get stronger and thrive. It’s time to go all-in by working out with NTC live in your living room. Over the coming weeks, we’ll provide you with workouts, nutrition advice and expert help, so we can all come back from this stronger than ever. Join in with a community of living room athletes.
Flexible Training Plans Tailored to You
Start training with a personal plan that guides you—while adjusting to your progress, schedule and other activities. With NTC, you get access to four 4–6 week training plans. Whether you have access to a full gym or are training from the comfort of your home, there's a routine that fits you and your schedule so that you can reach your goals.
Start Up
Kick it off with 4 weeks of guided, well-balanced workouts to get you fit.
Lean Fit
Get lean and fit over 6 weeks with a balanced plan that builds endurance.
Bodyweight Only
Push your strength and improve muscle tone over 4 weeks—all without weights.
Gym Strong
Build full-body strength with a focus on weight training over 8 weeks.
Train the Way You Want
Energise your routine with our growing library of workouts led by our world-class Nike Master Trainers. With NTC, you get access to over 190 free workouts across strength, endurance, yoga and mobility targeting your abs, arms, shoulders, glutes and legs. Sessions range from 15–45 minutes and are designed to help you see and feel results.
Yoga
Deepen your practice through traditional yoga flows with a Nike spin.
Cardio and HIT
Build your full body endurance with high-intensity training drills, kickboxing and more.
Strength Training
Challenge yourself with targeted workouts for your arms, core and glutes.
Mobility
Improve your movement quality and flexibility with active recovery sessions.
Featured Workout Collections
Workout Collections offer a set of recommended workouts and guidance from our Nike Master Trainers. They are a great way to discover new workouts, try community favourites or simply find the right workout for you and your daily routine. Here's a few of our favourites.
Simple Routines for Better Runs
Quick workouts to warm up before or cool down after your run.
Best of Abs, Arms and Glutes
Discover our most popular workouts—all in one place.
Enhance Your Training with Yoga
Add yoga to your routine to improve your strength, stability and flexibility.
Celebrate Your Achievements
Earn badges and trophies for reaching workout milestones like total workouts completed, workout frequency, weekly and monthly streaks, and more.
Tune in to the Podcast
Trained, a podcast from Nike, explores the cutting edge of holistic fitness through interviews and conversations with industry experts.