The best sneaker I’ve had for running

Nike Free Metcon 3
Women's Training Shoe
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The Nike Free Metcon 3 combines the flexibility of a Nike Free sole with the flat, wide heel of the Metcon to keep you fast but stable on your feet from weightlifting to speed drills.
- Colour Shown: White/Baltic Blue/Pink Blast/White
- Style: CJ6314-104
- Country/Region of Origin: Vietnam
Nike Free Metcon 3
STABILITY AND SPEED.
The Nike Free Metcon 3 combines the flexibility of a Nike Free sole with the flat, wide heel of the Metcon to keep you fast but stable on your feet from weightlifting to speed drills.
Natural Flexibility
A Nike Free sole creates flexibility under the toes so you can push off for jumps or agility drills.
Reliable Stability
The proven flat, wide heel of the Metcon creates a stable base when you're lifting. Rubber tread is designed to give you traction on all types of gym surfaces.
Supportive Comfort
Foam cushioning is design to be softer in the middle and firmer around the edges for comfort and stability. The sole wraps up the sides to create support when moving side to side.
More Benefits
Mesh increases airflow to let your foot breathe.
Product Details
- Pull tabs at the heel and tongue
- Colour Shown: White/Baltic Blue/Pink Blast/White
- Style: CJ6314-104
- Country/Region of Origin: Vietnam
Size & Fit
- Fits small; we recommend ordering half a size up
- Size Guide
Reviews (91)
Reviews (91)
4.5 stars
The best
VP - 27 Aug 2022
Perfect training creps
ShyShy - 06 Jun 2021
I bought these in April, excited to return to the gym. The best investment I’ve made. Comfortable, swaggy and perfect for weight training and running due to their stability and flexibility.
Best shoe for interval training!
EmilyK406855170 - 25 May 2021
I am so glad I purchased this as an extra pair of training shoes. Wow! I love the support, style and quality. Great for interval training! It does run small, do size up. I’m normally 7.5 and I purchased 8.

Nike Free Metcon 3