Best Nike clothing to help protect your skin from the sun

Enjoying a bit of sunshine is usually a welcome relief from spending time indoors, but, sometimes, there can be too much of a good thing. Exposure to ultraviolet, or UV, radiation—the type coming from the sun—is advisable only in small doses. Even on a cloudy day, you need to protect yourself. Wearing sun cream and sun block is helpful, but the US Environmental Protection Agency recommends reapplying it every two hours or more often if you're exercising or swimming.

That's why protective clothing can be an excellent strategy. The EPA suggests that tightly woven, loose-fitting clothes provide additional protection from the sun, and you can boost that even more with wide-brimmed hats and sunglasses. With that in mind, here are some options by Nike when it comes to clothes for sun protection:

Much like a long-sleeve top can help protect you from the sun and keep you comfortable as you're active, long trousers serve the same purpose. Here are some rated as UV-protective:

• Nike ACG: these versatile men's trousers with a relaxed fit are lightweight but durable. They have UV-blocking fabric, and the water-repellent finish helps block stains.
• Nike Windrunner: also made from water-repellent fabric, these women's high-waisted, open-hem trousers offer a retro '70s vibe and UV protection while still being lightweight.

Sun protection isn't necessary only in the heat of the summer. It's possible to burn even on a cloudy, cool day. Whatever the weather, it's helpful to wear a jacket that offers as much UV protection as the clothing beneath it. Try one of these:

• Nike Sportswear Classic Wovens: this women's jacket has dropped shoulders, an oversized fit and a hood in addition to UV protection.
• Nike Windrunner: like the Windrunner trousers, this jacket for men is lightweight, repels water and has UV-blocking fabric that provides protection in the areas the jacket covers.

There's a reason a skin cancer check at your dermatologist (recommended annually by the Skin Cancer Foundation) includes a thorough examination of your scalp, however thick your hair might be. That's because the sun can affect this area too, which means a hat is a good choice for protection—especially since a wide-brimmed type can also offer shade for your face, ears and neck. Check out these options:

• Nike Apex: while any type of hat is helpful for blocking the sun's rays, a bucket hat like this one can also cover your ears and forehead. The water-repellent fabric keeps you dry if a sudden rainstorm comes along. It even has a side pocket to stash small items.
• Nike Dri-FIT ADV Fly: this unstructured reflective design cap is designed to keep your head cool and dry, even in a sun-drenched workout, with sweat-wicking technology and highly breathable fabric.