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Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Build Atomic Habits With James Clear
Your habits become your identity. Build the ones you want and break the ones you don't with advice from best-selling author James Clear.
This Is Nike (M)
How Hard Should Your Pregnancy Workouts Really Be?
Finding that sweet spot for antenatal exercise is a bit of a balancing act. We've got you.
This Is Nike (M)
Energy-Boosting Tips to Help You Manage First-Trimester Fatigue
Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.
This Is Nike (M)
A Gentle Guide to Moving Your Body After Pregnancy Loss
Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.
This Is Nike (M)
Postnatal Mindset Advice from the Pros
Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.
This Is Nike (M)
Put Your Pregnancy Sleep Struggles to Bed
Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.
This Is Nike (M)
How to Safely Start Exercising After a C-Section
Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.
Coaching
Trained Podcast: Building a Legacy with Coach Cheese
This athletics team is woven into the fabric of sporting history. Hear how alumnus Chandra Cheeseborough is carrying on their traditions.
Coaching
How to Respond More Positively to (Just About) Everything
This mindfulness practice can help you persevere through pain and negative emotions—and it's ridiculously simple.
This Is Nike (M)
A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
This Is Nike (M)
4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
This Is Nike (M)
Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.
Coaching
Trained Podcast: Embody the Self With Branden Collinsworth
Yoga is an exploration of the self. This Nike Trainer tells us why focusing on our flow can bring out our best—in sport and in life.
Coaching
Trained Podcast: Learn How to Rest With Dr Dalton-Smith
There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Build Atomic Habits With James Clear
Your habits become your identity. Build the ones you want and break the ones you don't with advice from best-selling author James Clear.
This Is Nike (M)
How Hard Should Your Pregnancy Workouts Really Be?
Finding that sweet spot for antenatal exercise is a bit of a balancing act. We've got you.
This Is Nike (M)
Energy-Boosting Tips to Help You Manage First-Trimester Fatigue
Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.
This Is Nike (M)
A Gentle Guide to Moving Your Body After Pregnancy Loss
Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.
This Is Nike (M)
Postnatal Mindset Advice from the Pros
Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.
This Is Nike (M)
Put Your Pregnancy Sleep Struggles to Bed
Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.
This Is Nike (M)
How to Safely Start Exercising After a C-Section
Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.
Coaching
Trained Podcast: Building a Legacy with Coach Cheese
This athletics team is woven into the fabric of sporting history. Hear how alumnus Chandra Cheeseborough is carrying on their traditions.
Coaching
How to Respond More Positively to (Just About) Everything
This mindfulness practice can help you persevere through pain and negative emotions—and it's ridiculously simple.
This Is Nike (M)
A Refreshing New Way to Think About Your Post-Partum Goals
No punishments, no guilt, no comparisons—just things that will make you feel good from the inside out.
This Is Nike (M)
4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
This Is Nike (M)
Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.
Coaching
Trained Podcast: Embody the Self With Branden Collinsworth
Yoga is an exploration of the self. This Nike Trainer tells us why focusing on our flow can bring out our best—in sport and in life.
Coaching
Trained Podcast: Learn How to Rest With Dr Dalton-Smith
There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.
