'TREADMILL'
GUIDED RUNS
The treadmill does not need to be the dreadmill! The Guided Runs in this collection are here to make every run on the treadmill a great run. And don’t think that every run on a treadmill is the same. This collection has shorter runs like the 10 minute Tiny Treadmill Run and longer runs like the 60 minute Big Treadmill Run. There’s The Roller Coaster which is a 20 minute easy run over a series of hills that you create and Half & Half… a fartlek run. Yes, that’s right! We even got a treadmill fartlek run! Check out these runs and so many more in the Treadmill Collection.
Explore Runs in this Collection
One hour. 60 minutes. Just you and the treadmill. Well, actually, it's you and the treadmill and Coach Blue Benadum of NRC Los Angeles for this one. Get ready to roll through an excellent run with Coach Blue. He'll make sure the hour on the treadmill is well spent.
Sometimes something tiny is a really big deal. Like with this 10-minute treadmill run here. Join NRC UK Head Coach Cory Wharton-Malcolm for this super fun ten-minute easy run. This run is specially made for the treadmill.
Join NRC UK Head Coach Cory Wharton-Malcolm on this rolling 20 minute easy run that is specially made for the treadmill. You'll run up and down hills as Coach motivates and inspires you to a great workout.
Join NRC LA Coach and Nike Train Team member Sally McRae for this 15 minute recovery run that is specially made for the treadmill. Coach Sally guides you through the entire run and makes sure your end knowing how little runs can help you in big ways.
Explore Runs in this Collection
One hour. 60 minutes. Just you and the treadmill. Well, actually, it's you and the treadmill and Coach Blue Benadum of NRC Los Angeles for this one. Get ready to roll through an excellent run with Coach Blue. He'll make sure the hour on the treadmill is well spent.
Sometimes something tiny is a really big deal. Like with this 10-minute treadmill run here. Join NRC UK Head Coach Cory Wharton-Malcolm for this super fun ten-minute easy run. This run is specially made for the treadmill.
Join NRC LA Coach and Nike Train Team member Sally McRae for this 15 minute recovery run that is specially made for the treadmill. Coach Sally guides you through the entire run and makes sure your end knowing how little runs can help you in big ways.
Join NRC LA Coach Blue Benadum on this hilly 30 minute recovery run. This run is specially made for the treadmill and will have you running up a series of hills and most importantly, learning how to make the treadmill a fun experience.
Additional Guided Run Collections
Get Started
Explore runs to get you started
Short Runs
Get going on runs under 30 minutes
Headspace Runs
Connect your mind and body on the run with NRC Coaches and Headspace
Distance Runs
Runs based on set distance goals
Long Runs
Build endurance on runs over 30 minutes
Speed Runs
Interval workouts to help you build speed