'DISTANCE BASED'
GUIDED RUNS
The Guided Runs in this collection are measure by distance instead of duration. That means you’ll have check-ins, coaching, guidance and motivation at certain distance markers during your run! Whether you want to run 1K or 20K, One Mile or Twenty Miles… we got you covered. And you have so many options here too! There are mindful runs like 10K Head Starts and Today’s 5K Run and coached runs like the 2K Run, 4K Run, Four Mile Run and Eight Mile Run. No matter how far you want to run we can meet you at the starting line.
Explore Runs in this Collection
Get ready for another great conversation... with yourself. And that means get ready for another great run! 10K Head Starts is a distance based guided run that initiates a series of conversations for you to take part in.
This 5K run is all about you and your day. Whether you need to process and think about the day that was or you need to start and prepare for the day that has just begun... this 5K is for you. Join Nike Running Global Head Coach Chris Bennett for an easy and comfortable 5K.
This 6K Run (just less than 3.75 miles) is a great opportunity to run a new distance. Join Nike Running Global Head Coach Chris Bennett on this easy 6K distance-based guided run. You'll get the motivation, inspiration and guidance you need to have a better run.
Two miles in the distance and you are the runner. Sounds like the perfect combination. Get ready to have great recovery run and an even better time with Nike Running Global Head Coach Chris Bennett on this distance based guided run.
Explore Runs in this Collection
Get ready for another great conversation... with yourself. And that means get ready for another great run! 10K Head Starts is a distance based guided run that initiates a series of conversations for you to take part in.
This 5K run is all about you and your day. Whether you need to process and think about the day that was or you need to start and prepare for the day that has just begun... this 5K is for you. Join Nike Running Global Head Coach Chris Bennett for an easy and comfortable 5K.
Two miles in the distance and you are the runner. Sounds like the perfect combination. Get ready to have great recovery run and an even better time with Nike Running Global Head Coach Chris Bennett on this distance based guided run.
Sometimes you want to run longer than the 5K. And sometimes you just want to go less than 5 miles. We get it! We really do! That's why we've got the Four Mile Run. Join Coach Bennett on this excellent distance based audio guided run.
Additional Guided Run Collections
Get Started
Explore runs to get you started
Short Runs
Get going on runs under 30 minutes
Treadmill Runs
Get rolling with these runs specially made for the treadmill
Headspace Runs
Connect your mind and body on the run with NRC Coaches and Headspace
Long Runs
Build endurance on runs over 30 minutes
Speed Runs
Interval workouts to help you build speed