Switch It Up
Runners Helping Runners Australia
A run can help make a bad day better. And we want to make your runs a little better too, by helping you get the most out of a run outside.
- Running outside can boost your mood and build your strength. It’s a chance to connect with your surroundings and reconnect with yourself.
- The key to a great run outside is the right preparation for all conditions, whether it’s mentally, physically or with the necessary gear.
Read on to learn more...
When you’re feeling stressed and in need of a good outlet, a run outside can be a great way to help burn off some steam, boosting your mood—and your training.
The Benefits of Getting Outside
Running outside offers different terrains, elevations and, of course, fresh air. Compared with running on a treadmill, a change in terrain means training different muscle groups which can help your overall running fitness.
Aside from the physical benefits, a run can help you cleanse your mind, work through challenges and process current priorities in your day-to-day life. And when you add in an interesting setting, it can become something of a meditative experience.
“Running outside is an opportunity to lose yourself and find yourself at the same time… Connecting to your surrounding setting, be it the city or nature, you can be distracted by the external environment and connect more to your internal dialogue.”
- Nike Running Coach Lydia O'Donnell
Join Nike Running Global Head Coach Chris Bennett in the Nike Run Club app for 30 Minute Head Starts.
Every run is a conversation between mind and body. You need to talk and listen to yourself because there’s always something to learn in every run. Coach Bennett will give you 15 thought starters for you to run with and let your mind run with too.
Darcy Vescio
The Right Prep For Your Run
Being prepared for the conditions of your run is a great way to enjoy your surroundings and the run itself.
For a trail run, it’s important to have the right gear, especially the appropriate footwear, like the Nike Pegasus Trail. You also want to have enough food and water on hand and to know the surrounding area and weather conditions. When possible, it’s great to grab a running buddy.
Before heading out on a run, it’s important to get plenty of water before you begin the workout, and make sure to hydrate throughout. Consider items like sunscreen and hats, as well.
You don't have to do it solo, for some running is a team sport. Finding a running buddy can improve accountability, help build the habit and provide a source of support on your running journey. There are plenty of running groups for all different levels, so check out your local community groups who love to hit the road, track or trail together.
Introducing the Nike Running Shoe Finder. No matter your running style, the right shoe can help make your run enjoyable and now you can find it with just a few clicks. Discover your match and lace up.
Consider the risks involved and consult with your doctor before beginning a new exercise or running program. Remember to start slowly and stay within your capabilities. This content is general in nature, please consult your doctor for any professional mental health advice.
Safety first – always consider elements that can impact your run like daylight, terrain, weather conditions and other safety factors.
Dylan Alcott
HELP ON THE RUN
Runners Helping Runners is all about community. And the Nike Run Club app is just that. Whether it’s a morning jog or a full marathon, we’ve got the coaching, tracking and guidance you need. Whenever and wherever runners need help, we’re just a tap away.
HELP ON THE RUN
Runners Helping Runners is all about community. And the Nike Run Club app is just that. Whether it’s a morning jog or a full marathon, we’ve got the coaching, tracking and guidance you need. Whenever and wherever runners need help, we’re just a tap away.