Satisfying Chicken Wrap

Fill up on healthy food with this delicious chicken wrap. Easy to make and full of protein for long-lasting energy.

A balanced, filling meal with chicken, tortillas and peas to make sure you don’t go hungry. Nut free.

1. Preheat the oven to 425ºF.
   
2. If frozen, thaw the peas in a bowl.
   
3. Toss the chicken with olive oil, salt and a spice of your choice. Place the chicken on a sheet pan and roast for 20 minutes, until chicken is cooked. Thinly slice the chicken and set aside.
   
4. Use a fork to mash the peas with the cream cheese. Add salt and pepper to taste. Thinly slice the onion. Spread the pea-and-cream-cheese mix on the tortillas, then add the chicken, lettuce and onion. For an extra touch, warm the tortillas in a grill pan. Enjoy!

1. Preheat the oven to 220ºC.
   
2. If frozen, thaw the peas in a bowl.
   
3. Toss the chicken with olive oil, salt and a spice of your choice. Place the chicken on a sheet pan and roast for 20 minutes, until chicken is cooked. Thinly slice the chicken and set aside.
   
4. Use a fork to mash the peas with the cream cheese. Add salt and pepper to taste. Thinly slice the onion. Spread the pea-and-cream-cheese mix on the tortillas, then add the chicken, lettuce and onion. For an extra touch, warm the tortillas in a grill pan. Enjoy!

Healthy Recipes by Lifesum.