Best Nike Shoes for Jumping Rope

A jump rope symbolizes play, yet jumping rope is a seriously challenging and impactful exercise. Along with burning lots of calories, the plyometrics move helps boost speed, power and agility. Plus, this type of high-impact cardio can be done anywhere—all you need is a rope and training shoes. Just do your legwork when picking the right pair of sneakers. Since jumping rope can strain the joints, choose supportive shoes that promote traction and stability. To give you a jump on your search, here are some pointers and product picks.

To help keep your feet and ankles in place, seek supportive sneakers with containment features and some rigidity. At the same time, they should offer enough flexibility for your feet to move naturally. The uppers should be breathable to help absorb sweat, while the midsoles should sport foam cushioning for impact absorption. Flat rubber outsoles with a waffle pattern assist with stability and traction.

These shoes feature laser-cut grooves on the sole for flexibility. Their close-to-the-ground design and flywire tech looping through the laces help promote stability and security. Add in responsive cushioning, breathable knit uppers, and durable rubber at the forefoot and heel.

This pair is surrounded by a tough molded wrap to help support the heels. Meanwhile, a Zoom Air Unit offers responsive cushioning. Thanks to its grooves and placement near the bottom of the shoe, it also contributes to lateral stability. The uppers are soft and breathable, thanks to the chenille fabric.

These trainers promote flexibility thanks to laser-cut grooves in the outsole and both the forefoot and midsole foam. The multi-surface traction pattern, flywire cables and inner sleeve contribute to stability and security, while the engineered mesh uppers help with breathability.