The Best Hats for Running

The beauty of running is that it can be done anywhere by anyone with just a pair of sneakers. But to make your run more comfortable and enjoyable — and level up your performance — it’s worth looking beyond your footwear.

Yes, running accessories matter. While often neglected, a running hat is a crucial finishing component to any running outfit. Here’s how to choose the best hats for running based on style and function.

While not everyone loves the feeling of running in a hat, running hats help protect your head and face from the elements — whether that’s blistery cold winds or the beating sun. Running hats can also keep sweat and rain out of your eyes.

If you sweat heavily when you run, you’ll want to choose a hat with moisture-wicking properties. Nike Dri-FIT hats disperse moisture across the surface of the fabric for quick evaporation, to help your head stay dry.

Choose a hat with a ventilated design for better airflow and circulation, even during a high-intensity run. Some Nike running hats also feature perforations throughout for breathability. If you want even less fabric, choose a visor.

Fit is critical for comfort. You must ensure the hat is snug in windy weather but isn’t too tight. Select a running cap that is easily adjustable—whether that’s with a bungee strap or snapback—so you can customize the fit. The adjustable closure also leaves space for a low braid or ponytail to keep long hair from distracting you or dragging you down (literally and figuratively).

If you enjoy running at night or early in the morning when it’s still dark, it’s important to look for a running hat with reflective details, like the reflective Nike Swoosh on this hat.

A wide brim is an important feature to look for in a running hat to help keep your eyes and face protected from the sun. (Some running hats also offer built-in UPF for added sun protection.) Pairing your hat with running sunglasses can give your eyes extra protection from the sun and prevent distracting glare — just make sure the size and curve of your hat’s brim fits well with your frames so you can get the perfect fit for your next sunny run.

On cold days when staying warm is your top priority, swap out a brimmed running hat for a Nike running beanie. The stretchy knit fabric will protect your ears from the cold and wind, while the Dri-FIT technology wicks away sweat to help keep you dry and warm. If you want to ditch the extra fabric, you can also opt for a fleece running headband with thermal technology to help keep you warm on chilly runs.

Consider choosing a hat made with sustainable materials that has a lower environmental impact (without sacrificing performance). Nike has several styles of running hats made with at least 75% recycled polyester fibers that begin as plastic bottles and are then converted into pellets and spun into high-quality yarn.

Function might be top of mind while choosing a running hat, but our workout gear and accessories can boost confidence, which can boost performance. Luckily, Nike’s running hats come in a variety of styles and colors, so you can choose one that best suits your run and your personality — whether that’s a sleek all-black option or a floral print.

This ultra-light, unstructured running cap won’t restrict or distract you while running. Nike Dri-FIT fabric wicks away sweat, and the strategically placed featherlight vents improve airflow, so you stay dry and cool. It comes in three sizes, so even those with larger heads can find a comfortable fit — and the easy tri-glide closure makes it quick and easy to adjust. Multiple colors are available, whether you prefer a classic white or black, or a bright pop of color.