Scan the code to download the app.
Training For Every Body
and Mind
The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.
Training For Every Body and Mind
The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.
Move With Us
Nike Training Club: Your Holistic Training Guide
Workouts: For However You’re Feeling
HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. And your second. And your one hundred and second. We’re here to make sure you’ve always got a new challenge to look forward to.
Coaching & Wellness: Expand What Health Means
Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep.
Start Anywhere. Meet Any Goal.
NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed.
Start Anywhere. Meet Any Goal.
NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC's wide range of Programs will help you make progress on your own schedule and at your speed.
Our Trainers Meet You Where You’re At
No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.
Our Trainers Meet You Where You’re At
No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up.
Tara Nicolas
I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible.
Jonah Kest
The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond.
Alex Piccirilli
Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it.
Xochilt Hoover
I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world.
Kirsty Godso
I chose to be a trainer because I’m passionate about elevating other people. I train everyone from models and moms, to athletes. I’m here to help you rethink your body and mind.
David Carson
I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about.
Tara Nicolas
I believe in sustainable wellness from the inside out. What’s that mean? It’s simple: Train not for the singular pursuit of a six pack or toned legs, but to live your longest, healthiest, happiest life possible.
Jonah Kest
The incredible union of breath and movement through yoga provides endless possibility in our lives and in our relationships. Yoga creates the space between our reality and how we choose to respond.
Alex Piccirilli
Training is a tool for building ourselves up, not breaking ourselves down. My mission is to help you fall so in love with training that it isn’t something you feel like you have to do, but something that makes you feel your best, so you look forward to doing it.
Xochilt Hoover
I believe that yoga is much more than a feel-good activity and mindfulness practice. It’s also an opportunity to connect to yourself and create your own personal safe space, which we all need in this crazy beautiful world.
Kirsty Godso
I chose to be a trainer because I’m passionate about elevating other people. I train everyone from models and moms, to athletes. I’m here to help you rethink your body and mind.
David Carson
I see fitness and wellness as a lifelong journey that allows you to become your best self — especially when you train like an athlete. Throughout my early career as a pro basketball player, I learned that when you hold yourself to that standard, you’ll surprise yourself with all that you’re capable of. That’s what it’s all about.
Explore Expert Tips from NTC
View AllActivity
5 Best Ways to Recover After a Run
Incorporate these recovery strategies into your training routine to avoid overuse injuries.
Activity
7 Workouts That Can Boost Your Aerobic Endurance
Enhance your athleticism and heart health with these top cardio exercises.
Activity
Seven Benefits of Doing Push-Ups
The benefits go far beyond working your chest muscles.
Health & Wellness
6 Reasons You’re Working Out but Not Seeing Results
Your progress won’t go unnoticed once you resolve these blockers.
Activity
Is Cycling Good for Your Knees?
Learn about the benefits of the low-impact exercise.
Activity
7 Muscle Groups You Activate When Running
Running switches on several key muscle groups. Here's where they are in your body and what they do during each stride.
Activity
The Benefits and Drawbacks of Running Every Day
Is running every day a boost or a bust for your health? Here's a look at what the research and experts say.
Sports & Activity
Are There Benefits of Taking a Cold Shower After Working Out?
An icy blast of water may boost your recovery.
Sports & Activity
5 Expert-Approved Benefits of Using a Rowing Machine
Looking for a new workout? Here are a few reasons you may want to give a rowing machine workout a whirl.
Health & Wellness
What To Do If You Get a Blood Blister on Your Toe, According to Podiatrists
The big question: to pop or not?
Workout When You Want, How You Want
Work out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there.
Workout When You Want, How You Want
Work out when and how you want with the Nike Training Club app. It's easy to schedule a workout for later with workout scheduling — and with the casting feature, you choose where and how it happens, on your phone or casted to the big screen. Because when you want to make some life changes or form better habits, small 'nudges' and flexibility can get you there.
Scan the code to download the app.